Nutrition
The Beauty and Benefits of Nettle Tea
Robin Harrington, spa herbalist and formulator at the Spa at Sedona Rouge, shares with us the immense health and beauty benefits of nettle tea.
Tag
pain
Living Well
What is a Back Massage?
Back Massage, the most fundamental and popular of all spa services, concentrates on the back of the body and can be ideal for sufferers of chronic back pain.
Living Well
What is a Four Hands Massage?
In a four-hands massage, two therapists work on one client, often using synchronized moves.
Relationships
A Class On Having Sex With Lower Back Pain
Is lower back pain affecting your sex life? The Spa at Carillon Miami Beach’s “Position Yourself” class helps you find sex positions that don’t hurt.
Living Well
Boost Your Immune System & Reduce Stress: The Healing Power of Laughter
Believe it or not, studies show that laughing can boost the immune system, reduce stress, and even help us deal with chronic pain
Living Well
The Hidden Reasons You’re Getting Headaches & How to Manage Pain
Some of the reasons may surprise you.
Fitness
Bend Before You Break: 3 Back Stretches to Try Now!
Stretch to save your body from breaking as you age!
Living Well
Technology Bites: Ease 5 Common Tech-Related Pains with Spa
Step away from the computer, head to the spa to handle your tech-related aches and pains!
Travel & Play
Flippin’ Out: 5 Good-for-You Flip-Flops
Flip-flops are top of most summer must-have list. But did you know how damaging the wrong flip-flops can be for your feet? Check out these 7 we love and the reasons why some give us cause to flip and others are just a flop!
Living Well
Crafty DIY Cures for What Ails You
A few home remedies that can bring you relief.
Travel & Play
3 Minutes in the Cold Sauna: 6 Months of Relief?
Saunas and steam rooms are par for the spa-going course, but the cold sauna is a new spa trend — set at a temp of -166°F/-110C! Why would you want to go and do that, you ask? Our senior editor explains the staggering healthy benefits and shares her exhilarating experience at Wellness Week partner Sparkling Hill, home of North America’s first cold sauna.
Living Well
Is It All In Your Head? Craniosacral Therapy Explained
As the name suggests, the focus here is the top and bottom of the spine, where it meets the cranium and sacrum. We take a look at how this therapy works.