Articles by Tieraona Low Dog, MD, Chief Medical Officer for Well & Being

Believe it or not, studies show that laughing can boost the immune system, reduce stress, and even help us deal with chronic pain

Our skin is much more important to our wellbeing than we realize.

In her next expert panel post, Dr. Tieraona Low Dog shares with us the importance of stretching plus, we’re sharing some easy stretches you can do every day below!

Can’t get the recommended 8-hours of sleep a night? Take a power nap! Dr. Tieraona Low Dog helps us understand the benefits of napping for adults, plus shares some tips for how to sneak in nap time.

Whether you’re single or attached, it’s time to rethink the meaning of Valentine’s Day. Dr. Low Dog shares lessons about acceptance, perspective, and self-worth.

There’s one thing that can help alleviate stress… do you know what it is?

Learn more about 4 ways you can try holistic healing at the spa