Articles by Spafinder

Tomato. Tomahto. No matter how you say it tomatoes are one healthy super food that even picky kids like when they show up on a pizza. Inexpensive

Feeling bloated? Constipated? Moody? Does your face appear swollen? Inflammation might be the culprit. Often we overlook our diets and head to the Dr for a prescription when indeed we can treat this without running to load up on meds.

Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.

How do we love thee? Let us count the ways. With so many health benefits, it’s hard to describe how much we love them. And to add to our sonnet to beets, chefs and foodies around the world are discovering beets can be a delicious addition to gourmet dishes, tasty juices, and healthy snacks.

You’ve booked a healthy vacation. You’ve made arrangements for your neighbor to feed your cat. Now it’s time to start prepping for your dream wellness getaway.

Turmeric is the trendy superfood or superroot that makes curries yummy and mustard yellow. It’s been consumed for thousands of years, and is widely used in Ayurvedic medicine.

Who couldn’t use a little more energy, look a little more vibrant and honestly optimize their digestive system? The question is what daily supplements will actually deliver on that promise.

As more guys discover that spa treatments can enhance their performance on the playing field and at work, it’s not surprising that the percentage of male spa-goers have climbed from just over 30 percent to nearly 50 percent.

It wouldn’t be the holidays without pumpkin deserts and treats. Here are three of our favorite pumpkin recipes (plus a bonus healthy pumpkin latte) from spa chefs and food experts who know how to make healthy taste good.

Aztec warriors were said to eat chia seeds for energy in battles. In 2012, chia seeds gained popularity in the U.S. when nutritionists began reporting that these mighty seeds were a nutritional powerhouse, thanks to high levels of antioxidants, protein, calcium and fiber.

Do you believe birthing could be potentially dangerous and it’s best to have a doctor available? Do you want to deliver in a “natural” way but want extra support? Or are you in the middle and think childbirth is safe but want to have a doctor on hand…just in case?

Cellulite, we all hate it and are desperately trying to get rid of it. If you’re like me, you love dimples on faces, not on other parts of your body.  So how can you tighten your skin to reduce cellulite?

Summertime is around the corner and for many of us it’s time to choose the right sun screen to protect ourselves from sunburns, blemishes and harmful exposure.

A little well-timed laser hair removal will have you strutting around carefree in a bikini, cheering others on and playing volleyball on the sandy beaches.

A Thai massage, administered by a trained massage professional, can be the ultimate feel-good experience–and it has a range of benefits from pain relief to reducing muscle tension.

Say goodbye to those pounds while getting one-on-one health coaching, training, and relaxation at a weight-loss retreat. From personal training, nutritional counseling, to week long retreats — you’ll lose weight while finding your path to well-being.

Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?

Check out these five hot spots to escape to for this Memorial Day.

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

If you’re pregnant, thinking about what to eat can seem overwhelming. We like to think of those magical 280 days as an opportunity to embrace a new healthy lifestyle–one that you will share with your baby from the moment you learn you will give birth.