acupuncture

Whether you are prepping for your first baby or your fourth, here are a few ways to improve and protect your fertility and over all health.

Sometimes you just need a mental health day to recharge and relax. Read more and discover why mental health is a serious wellness trend.

What is energy medicine? The act of channeling and manipulating the energy that courses through your body in order to heal it.

It’s the time of year when we all want to look and feel our best. Check out these 12 spa and beauty services that are sure to make your holidays merry –and attract lots of compliments.

What is acupuncture and why are more and more medical professionals–and beauty experts–recommending you have needles placed in your skin?

We all know massage boosts circulation and promotes lymphatic drainage, but when it comes to our face, we often kind of forget to give it that kind of TLC.

Some of the reasons may surprise you.

This ancient Traditional Chinese Medicine practice may sound scary to some but in fact what seems painful actually is great for alleviating pain.

When we saw Travel + Leisure’s list of America’s Best Cities for Hipsters, we couldn’t help but think of the spas in these cities. So we took its top three, plus New York City and Los Angeles, two spa metropolises, and uncovered the best spas for hipsters.

More and more spa menus are sporting services to accommodate golfers, and these treatments are not just par for the course – they can help prevent injuries, improve your game, or simply soothe the aches and pains that can be caused on the green.

Lack of sleep can be one serious cause for stress. Sleep is so important to the healthy development of our emotional and physical wellbeing, and it is our body’s time to replenish itself, so we can awaken fresh, calm, and reenergized to start the day. If you’re in need of a good night’s rest, then […]

Question: Which spas in the United States do you consider the best for holistic treatments, such as Acupuncture, Reiki, Reflexology, etc? “ -GA Answer: Dear GA These days, many people are looking for the very things you mentioned and I can understand that you would want to look for a place with a good reputation and […]

While Jessica Simpson might not be the first celeb to try cupping (see Gwyneth Paltrow at the New York premiere of Anchorman back in 2004), both she and the media sure are excited about it! While Simpson has been experimenting with cupping as part of a new physical and mental health regimen that also includes meditation and tea-sipping, the ancient Chinese art of cupping can also be incorporated into whatever wellness regimen you prefer.