Sleep

Mindset

Sip & Sleep: Dream Water

If you are one of the 70 million Americans who suffer with sleep issues, this is a product for you. We love Dream Water, a zero-calorie, all-natural, sleep-inducing drink that can help you find Zen in Zzz’s.

Mindset

Audio for Dreaming: Sound Suggestions for Better Sleep

As anyone who has tossed and turned or sprung from sleep in the wee hours knows, quieting a chattering mind doesn’t necessarily mean resting in silence. Sometimes we need sounds to relax and guide us into a peaceful, deep slumber. Here are some easily accessible audio sleep aids that just might become part of your []

Mindset

The Truth About Melatonin

In recent years melatonin has gained popularity as a natural alternative to prescription sleep aids. However, for all of its popularity, it seems that many people haven’t educated themselves completely about its uses, benefits and side effects. So, what is melatonin?

Mindset

6 Scents to Help You Sleep

Photo courtesy of 21 Drops Overwhelmed, exhausted, or just plain ’ole stressed out? Here are 6 scents that will have you feeling like your relaxed self in no time – and help you get a better sleep as well. We love these therapeutic-grade essential oils, part of the contemporary 21 Drops custom-blend collection created by []

Mindset

Steep Into Restful Relaxation with Chamomile Tea

Chamomile, a flower in the daisy family and one of the most popular herbs used in tea, has a long history of being everything from a cold fighter, an anti-inflammatory for aches and pains, a stress reducer, and last but not least, a gentle sleep aid. Said to relax muscles in your body and your []

Mindset

4 Calming Drinks to Help You Catch Some Zzz’s

The opposite of energy drinks, sleep drinks are designed to help you achieve the relaxation level necessary to be able to fall asleep, giving you the rest you need to support a healthy lifestyle. With natural ingredients like lavender and chamomile, these bed-time beverages are full of the things we know are proven to aid relaxation!

Mindset

5 Reasons to De-Stress with a Massage

Massage isn’t just a luxurious treat to pamper yourself; there are many other healthful reasons to get a massage on a regular basis, including the big one – stress. Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, massage can actually []

Mindset

Catch some ZZZs during Deal Days

If you’re in desperate need of some ZZZZs and hitting the snooze button before heading to the office isn’t an option, then these following Deal Days spas are perfect for you, Sleeping Beauty. Slumber while you spa – what could be more relaxing?

Silk Eye Mask from Aroma Home

Beauty

For beauty sleep and then some.

Have you ever woken up way too early with the sun glaring in your eyes? Or been sick at home with a splitting headache in need of a calming daytime nap? Aroma Home’s aromatherapy eye mask has become my go-to solution for any situation where I need to catch a bit of extra shut-eye or just need to close my eyes and unwind a little bit.

Sleep Pod at Yelo Spa

Mindset

Spa Trend: Sleep Spas

I giggled when I heard of napping at a spa but after my experience at Yelo Spa I am sold! The sleep pod is a room that is insulated from the sounds of the spa and the noise of the New York streets

Mindset

R&R, Shut-Eye and the Holidays

Did you know that, according to a recent study, most Americans are sleep deprived? Sleep shortage could wreak havoc on your health (and appearance). If you’re one of the sleep-deprived, you’re not alone.

Living Well

A Father’s Day Surprise: Dads & Spas

A Father’s Day Surprise: Dads & Spasby Susie Ellis Quite a Father’s Day surprise. Yesterday I received an email from Steve Kane, who is a senior vice president at SpaFinder, with some extremely interesting data. Apparently Father’s Day gift card and gift certificate sales this year have increased quite dramatically. That means that most day []

Living Well

A Spa Moment of Balance with Hubby

A Spa Moment of Balance with Hubby…by Susie Ellis My husband is a gem. Sometimes I mention him in my blogs – especially when I can poke a bit of fun – but today I feel like telling you why it is so great to live with him and what makes him the best husband []