Articles by Spafinder Team

Three autumn spices – and recipes — to make your food seasonally splendid.

Between hours in front of computer and downtime slumped over a smartphone our posture is suffering. Here are 4 exercises to improve posture.

Many of us struggle when it comes to listening to our body. Whether you’re unsure where to begin or simply need a jumpstart, here are six simple steps to get you started on your intuitive journey!

Here are three tips from Pritikin’s award-winning chefs for kid-approved meals that the whole family will love.

These six herbs help to boost your immune system and beyond. Find out how powerful they really are!

Fontainebleau’s Lapis Spa offers tips on how to help calm the mind and body while on the road to ensure sound sleep wherever you are.

Check out these tips to get the most out of your outdoor experiences!

If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.

In honor of World Gratitude Day, we’re taking the time to think about everything we’re thankful for. Number one on that list? YOU!

In honor of World Peace Day, Life Source Retreats is hosting a retreat to help you find a little “peace” of mind in Tulum.

Tips for updating and re-thinking this Zen-like space for the holidays and beyond.

This month we’re getting inspired by the back to school season and going back to basics with beauty, yoga, and more!

As if we needed reason to justify getting a monthly facial, we chatted with Acqualina Spa by ESPA’s Lead Therapist, Kim Cooke, to learn the benefits of booking!

While you’re transitioning your closet and make-up in anticipation of cooler weather, it’s time to freshen up your tresses too with these fall hair trends.

We all have cravings. The question is – do you cave in or do you find a healthy substitution? There are some healthier options that can trick your brain into being satisfied.

Warming up is essential to making any workout a quality workout.

Don’t let restrictive eating cause over-indulgence! Learn to work with your cravings and not against them.

Munching on these fat-burning superfoods plus including some daily exercise into your routine will have you steps closer to that healthy body in no time!