Articles by Spafinder

5 ways to invest your tax refund in your own happiness – and treat yourself to a well-deserved reward!

Mark Hyman, M.D.’s pegan diet takes the middle road between vegan and paleo and makes it easier to eat healthy.

Discover simple ways to manifest abundance in your life by focusing on the positive and thinking about what you can do, rather than what you cannot.

Tim Ferris, well-known author and speaker tackles our understanding of fear and how we should focus on fear instead of on our goals.

Living in Miami, it’s tough to be without a car. That being said driving in Miami can be stressful. So, when I was in a fender bender that left me car less for 3 weeks, I decided to test out ride sharing to see if it would be for me. I thought, maybe I’ll trade the car in when it’s repaired and just Uber or Lyft anywhere.

Many people wonder how one can meter their age properly. Well, Scandinavian nutritional and wellness coach, Thorbjörg, the anti-age queen, created a quiz so you can determine how well you rate on the healthy scale. This magnetic woman ascribes to diet and movement to maintain her health. With this quiz, you’ll be able to determine what works best for you

Make smarter choices and take charge of the stress in your life.

Three tips on how to rewire happiness for kids, and raise children who know how to experience joy throughout their lives.

Reset your self-perception and start living positively. Having a negative outlook will push things to the negative. In a day where a ton of great things happen and one bad thing happens, it’s easy to obsess over the bad and gloss over the good.

Tips to help you practice self-acceptance and stop beating yourself up when you make a mistake.

The new science of beauty is advancing faster than you can say stem cells, telomeres, and glycan, and that means major advances in skin products and cosmetics.

Slow and steady changes can be the key to unlocking large-scale changes that often seem just beyond our reach.

Saying I’m sorry may not be the best way to show you care. Here are four ways to stop apologizing and improve your image.

Tips for working out when you are pregnant and why exercise is a good idea.

Yoga has a lot of benefits for pregnant moms and even the simplest yoga practices can help moms-to-be feel better during their pregnancy.

People spend a lot of time (and money) looking for happiness, but is contentment a more lasting state?

Exercise is, as we all know, vitally important, but in order to get the best from each workout a little outside help is sometimes required.  A sports massage is a popular form of physiotherapy that’ll reduce the chance of injury, and help you get more out of each visit to the gym

A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes. 

Tarot cards are ingrained into popular culture, to the extent that most of us will be familiar with them even if we don’t quite understand how the deck is comprised.  When a supporting character in the horror film we’re watching draws a death card, we understand that their prospects aren’t stellar.

In a world where everything is due yesterday, we recommend thinking slow to move fast to make better decisions.