fitness

OK, so it’s cold outside. And as you put on layers-upon-layers, you’re desperately hoping that the added clothing doesn’t impact your outdoor bout of heart-pumping goodness. But just because the outside temperature drops dramatically doesn’t mean that your workout gear needs to go from sleek to bulky! This winter, invest in a few pieces of […]

Does cold weather leave your joints and muscles feeling stiff? Here, four fabulous moves to stretch and strengthen.

Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here’s your CrossFit Fitness Cheat Sheet.

Gaming is not just about zapping virtual enemies or for Farmville residents anymore. With everything-themed games now, millions of people worldwide have played dozens of spa-focused games, including Sallie Spa, Sara’s Super Spa or Spa Mania. And French beauty powerhouse Clarins just took the spa-themed game to a new level with its “Spa Life” on […]

Don’t discount the edge massage can give you when it’s incorporated into your training routine.

A sedentary lifestyle may be as risky as smoking. Here, 4 tech-savvy ways to remind yourself to get moving.

Add a little hi-tech into your workouts with these six sneakers that anyone would geek out over.

In honor of National Yoga Month, our friends over at The Standard Spa at Miami Beach created awesomely fun yoga .GIFs to ensure we’re all getting our “om” on in proper form.

While gym memberships and group classes may be for some people, they aren’t for everyone. Burn calories and get fit in the comfort of your own home with one of these at-home workouts. From Pilates to P90X, we want to make you sweat!

From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.

In honor of National Yoga Month, we’ve rounded up just a few of the plethora of photos out there capturing yoga in extreme places.

What do Hello Kitty and Super Mario Bros. have in common?

With hit shows like “So You Think You Can Dance” and “Dancing with the Stars,” dance seems to have taken the world by storm. Gyms and fitness studios have been turning the clubs’ hottest moves into high energy, choreographed classes that are guaranteed to shrink your waistline.

Boring workouts got you down? Pick yourself up by picking up a kettlebell and taking an upbeat, high energy (and high sweat!) KettleX exercise class with Kettlebell World Champion Lorna Kleidman.

Rooftop socializing is a summer-in-the-city staple. Put the health in happy hour by trading in your martini for a mat and joining Clay Health Club in its Rooftop Yoga classes.

Bored of the treadmill? Thankfully, gyms and spas have new found ways to make fitness fun. Check out our Top 10 List for fitness trends worth the workout.

Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, Gyrotonic is a form of exercise that strengthens, stretches and lengthens.

Mickey Mouse and Michelle Obama have teamed up in the fight against childhood obesity. Learn more about their cause and what Disney is doing to take a stand!

The temps are getting higher and our clothes are getting smaller, which means it’s time to love the skin you’re in and flaunt your best beach body yet! From smoothing to slimming, we’ve got 6 steps for getting your body in tip-top bathing-suit shape!

Poor posture. It’s something we deal with all day, every day, from sitting at a desk, schlepping across town, or using our phones; it’s something many of us often think about but never actively fix. Make some active changes!