Fitness
Sweat it Out to Straighten Up: 4 Exercises to Improve Posture
Between hours in front of computer and downtime slumped over a smartphone our posture is suffering. Here are 4 exercises to improve posture.
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fitness
Mindset
6 Steps Toward Listening to Your Body for Health & Happiness
Many of us struggle when it comes to listening to our body. Whether you’re unsure where to begin or simply need a jumpstart, here are six simple steps to get you started on your intuitive journey!
Fitness
Our Fall Fitness Fashion Must-Haves
The cooler mornings make this season perfect for taking your workout outside. Get motivated for those morning sweat sessions with a new workout wardrobe. Check out our fall fitness fashion must-haves!
Mindset
Connect with Nature: The Physical & Mental Benefits of Getting Outdoors
Check out these tips to get the most out of your outdoor experiences!
Fitness
Tread Tabata: 50-Minutes of Fun, Fat-Burning Fitness
A hybrid of a treadmill run and a Tabata class, Tread Tabata could be just what you’re looking for if you want a fun, new workout this fall!
Fitness
National Yoga Month: Where to Get Your Asana On
We’ve rounded up locations around the globe where you can celebrate National Yoga Month!
Fitness
Fitness Cheat Sheet: Aerial Yoga
If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.
Fitness
The Quickie Workout: Save Time and Slim Down
Don’t let “being too busy” be your excuse for not staying fit, use these quickie workout tips and routines!
Mindset
Clean Reading: Lean Leg Work Out, Curry Recipes & More
Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight
Fitness
5 Steps to Yoga-Based Meditation
Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!
Fitness
How Weight Loss Affects Not Just the Body, But Mind
We know the effect weight loss has on the body, but what about the mind? We shed some insight here.
Mindset
Finding Time for Me Time: Three 10-Minute Exercises
The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!