Inspired by sensory-based movements of martial arts (tai chi, tae kwon do, aikido), dance arts (jazz, modern, Duncan) and the healing art of yoga, Nia strives to connect the dancers’ body, mind, emotions and spirit. Barefoot classes are taught in more than 45 countries around the world and combine 52 moves that flow from your body’s base, core and extremities. A wonderful way to unwind while burning calories.
Feel the Beat: Best described as a sensory-explosion, these soft, flowing, easy-listening and natural rhythms help connect you with your environment.
Bust a Move: Check out SpaFinder Wellness for a location near you.
Photo Courtesy of Nia Now