Gallery
The Mind-Body-Soul Benefits of 10 Minutes of Meditation
Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!
Tag
stress
Mindset
6 Tips to Stress Less the Ayurvedic Way
Nearly a quarter of Americans feel “extreme stress” at holiday time. Here are six Ayurvedic tips to help reduce stress all year round.
Mindset
3 Tips to Restore Your Spirit This Holiday Season
Feeling more Scrooge-like than merry this season? Restore your spirit with these tips!
Mindset
Your Guide to a Stress-Free Season: 5 Tips to Avoid Holiday Stress
Use these 5 tips from a stress-illness specialist to beat holiday stress.
Living Well
Industrial Revolution: Blue Collar Wellness
Conduct an online search for the words corporate, employee or workplace wellness, and you’ll be rewarded with millions of results. Due to skyrocketing global health care costs, aging populations and record levels of preventable disease, programs promising cost-savings, less absenteeism and a more productive workforce are big business. According to a survey conducted by the
Living Well
Cannabis: New Spa & Wellness Connections
Make the most you can of the Indian Hemp seed… George Washington, First President/Founding Father of the United States, 1794 Unless you’ve been really, um…spaced out, you’ve heard about the wave of legalization for medical and recreational marijuana use in the U.S. – or in a country like Uruguay (the first nation to legalize possession, coming in 2015). You’ve
Mindset
Beginner’s Guide to Meditation: 3 Steps to Inspire Inner Peace
Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties.
Mindset
Send Stress Packing: 9 Life Hacks to De-Stress on the Spot
We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!
Mindset
Relax! Tips and Tricks to De-Stress Anywhere
No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!
Mindset
National Relaxation Day: The Best & Easiest Ways to Relax!
Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!
Mindset
National Simplify Your Life Week: 5 Easy Ways to Make Life Less Complicated
Change your life in a week—or a day!
Relationships
The Signs You’re in a Toxic Relationship & How to Break Free
Are you in a toxic relationship? Discover the signs and learn how to break free and say goodbye for good.