water

We’ve heard it a trillion times: Drink more water! Find out why proper hydration is essential to our heath and how healthy water doesn’t have to be boring.

Spas have taken water treatments and rituals to a whole new level with unique experiences all surrounding H2O.

Sugar is as addictive as drugs.  Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.

Water is the source of life, and it turns out, the healing and restorative powers it possesses are also what birthed the concept of “spa”.

How can you maximize your enjoyment without jeopardizing your health when eating out?

Is mineral water really better? We tapped into some of our resources to find out.

It’s well known if you take care of your insides, it will reflect well on your outsides. Healthy skin doesn’t start just with a face cream. The key to showing your best face is by keeping yourself hydrated.

Water is the element that makes us fluid and alive in every way. Mariel Hemingway, Wellness Week™ national spokesperson and Club Spa guest blogger, taps into refreshing ways to help you get your H20 fix.

Working out in the water is not only easier on your joints, it’s also great for toning and strengthening with the added resistance factor.

The Spa at Trump Soho is now available to host elegant baby showers for friends, family and/or colleagues, complete with mini spa services, food and more. With a variety of packages to choose from, you can focus on your wellbeing with some relaxation and pampering time.

Drinking eight glasses of H2O a day will have you on the fast track to wellness and glowing skin. But if you know you can’t necessarily commit, retreat to a spa instead. Many are awash in hydrotherapy (the centuries-old use of water for purposes ranging from relaxation to illness treatment) offerings that will leave you […]

While some may be trying to slough off extra pounds gained around the holidays, we’re likely all in need of sloughing off a layer of dry, dead skin that is unavoidable no matter how diligent our moisturizing regimen. Spa Merge’s “Winter Warm Up” treatment, consisting of a relaxing body scrub and wrap, complemented by a […]

Oh the weather outside may be frightful, but these getaway spa destinations are so delightful…if you plan to escape the cold this upcoming winter season, or just need a place to escape period, check out the SpaFinder 2010 Readers’ Choice Award winners in the Top Ten Best for Water Sports category. These spa resorts cater to the aqua enthusiast, allowing you to spa and splash in the surf all at the same time.

It’s getting chilly and everyone around you seems to be coughing and sneezing. To make sure your immune system is in check and ready to fight off any unwanted cold and flu germs, we wanted to share with you some of the immune-boosting, detox-encouraging, and healthily-hydrating juices and smoothies being offered at spas and yoga […]

The excitement around Russian bath houses comes not just from the health and relaxation benefits, but because these banyas, or bath houses, also provide the perfect place for social spa-ing. These hot-to-cold-based water treatment traditions have become increasingly popular in the states – especially in big cities like New York, Los Angeles, Miami and Chicago.

We love being pampered, so why shouldn’t our pets? As spas increasingly become a necessity to maintaining physical and emotional well-being, animal-tailored treatments—from grooming to massage to hydrotherapy—are allowing our furry friends to reap the same health benefits. Relax. Pawse.

I am behind on my blogging, with several topics piling up. I think it is the same problem everyone is facing…lots to do, limited time and feeling extra pressure because of the current focus on economic challenges. So I thought I would try something new: A short recap of four topics (that could each be […]