Hilton Head Health

Currently does NOT ACCEPT Spafinder Gift Cards

14 Valencia Road, Hilton Head Island, SC 29928 United States 


Notice: Spafinder Wellness Gift Cards may be redeemed for a maximum of US $500 per person, per stay, at this property.
Located on four acres along the island's southern coast, Hilton Head Health is a weight loss and health resort that has been recognized as a "Top Ten Best for Weight Loss" resort for the past five consecutive years in SpaFinder's annual Readers' Choice Awards. With over 35 years of experience, the resort offers lifestyle-modification programs founded on three core elements—fitness, nutrition, and SELF (stress management, empowerment, longevity and fulfillment)—in a personalized, relaxed setting.
The resort's structured wellness program is designed to promote self-reflection and a long-term approach to healthy living, through interactive group and individual sessions, a host of fitness pursuits, nutritious cooking activities, and a secluded, tranquil environment set in Hilton Head Island's laid-back low country. Guest rooms include semiprivate or private villas within the gated community of Shipyard Plantation, and the resort serves balanced, portion-controlled cuisine.

Hours of Operation

Monday: 8:30 AM - 5:30 PM

Tuesday: 8:30 AM - 5:30 PM

Wednesday: 8:30 AM - 5:30 PM

Thursday: 8:30 AM - 5:30 PM

Friday: 8:30 AM - 5:30 PM

Saturday: 8:30 AM - 5:30 PM

Sunday: 8:30 AM - 5:30 PM


Spafinder Nutrition Program Spafinder 2012 Readers Choice Awards - Weight Loss Spafinder 2011 Readers Choice Awards - Weight Loss Spafinder Best for Weight Loss Spafinder 2008 Readers' Choice Awards - WeightLoss Spafinder 2007 Readers' Choice Awards - WeightLoss


Hilton Head Health offers a jump-start weight loss LIVE Well program and a 4+ week structured LOSE Well program and a weekly, based upon three fundamentals: fitness, nutrition, and SELF (stress management, empowerment, longevity, and fulfillment). The program fees include accommodations in either a private or semiprivate villa, all meals and snacks, health screening, unlimited access to daily fitness classes, nutritional classes, cooking demonstrations, and healthy lifestyle sessions. Day passes are available on Tuesdays and Thursdays.

Guests can complement their stay with one-of-a-kind, revitalizing services at The Indigo Spa, our boutique, luxury health spa. The Indigo Spa’s services, product ingredients, even the interior spaces have all been designed to help you turn inward on your path to wellness. The Indigo features a variety of unique spa experiences, including: facials, massages, body treatments, salon services for hair, nails and more.








Facilities & Amenities

A typical day provides a wide-ranging itinerary of educational, fitness, and recreational opportunities. Blocks of time allotted for exercise may include cardio boxing, water fitness, yoga, and cardio, and health education sessions are conducted in both lecture format and small group discussions. Schedules vary according to the length of the program in which the guest is enrolled. Additional offerings such as metabolic and fitness assessments, tennis and golf lessons, personal training sessions, and health and dietitian consultations are available to enhance the well-being experience. Guests can also partake in many outdoor activies such as kayaking excursions, beach boot camps, and bike tours.

During their downtime, guests can explore the nearby cities of Savannah and Beaufort, located within a half hour from the property, as well as Charleston, about 90 minutes away. Hilton Head offers 12 miles of white-sand beaches, nature preserves, including the Pinckney Island National Wildlife Reserve and Sea Pines Forest Reserve, and more than 50 miles of walking and cycling paths (bike rentals are available on site). There is also a swimming pool and retail boutique.


  • Amenities

  • Changing/Locker Rooms

  • Concierge

  • Food and Drink

  • Professional Hairstyling

  • Professional Makeup

  • Retail Shop

  • Facilities

  • Cardiovascular Equipment

  • Changing/Locker Rooms

  • Hair and Beauty

  • Jacuzzi

  • Nutritional/Dietical Expert

  • Physiotherapy/Sports Massage

  • Resistance Equipment

  • Sauna

  • Showers

  • Spa

  • Toiletries Available

  • Weight Loss/Slimming Programs

Rooms & Dining

Guest accommodations include one-, two-, and three-bedroom villas located in the Shipyard Plantation gated community, within 1.2 miles of the property's main building. Personal condos can be reserved upon request.

Our main dining area has reopened as True dining, with all new menus and a warm, inviting interior design. True’s ambition is “true to nature, true to you,” and the philosophy is evident in the healthy food we serve. Designed to enhance the overall spa experience, balanced gourmet dishes showcase locally sourced, organic ingredients and are calorically appropriate and low in fat while still being high in flavor. Vegetarian and vegan options are available. 


  • Food Options

  • Organic

  • Other Needs Accommodated

  • Portion Control

  • Vegan

  • Vegetarian