Tennessee Fitness Spa

Enjoy a week-long getaway filled with fitness activities, healthy meals, and southern hospitality

Currently does NOT ACCEPT Spafinder Gift Cards

$500 limit on the gift cards

299 Natural Bridge Park Road, Waynesboro, TN 38485 United States 


Looking to get in better shape or kick-start a weight loss program? Ready to detox or quit smoking? Just want to relax in nature with family and friends? Welcome to Tennessee Fitness Spa, an award-winning, all-inclusive fitness and weight loss retreat. Located near Waynesboro Tennessee, the spa is surrounded by 100 acres of rolling hills with gardens, trails, waterfalls, the 48 Creek, a natural Ice Cave and Rainbow Lake. Its historic double-span natural bridge is said to be the only bridge of its kind in the world.
Tennessee Fitness Spa offers an excellent and affordable fitness program, life-changing wellness workshops, including cooking demonstrations, comfortable lodging, and healthy and delicious meals. Relaxing spa services, such as massage and scrubs, are also available, or you can choose to be pampered in the onsite salon.
Programs are a week or longer, and many guests stay for multiple weeks, a month or longer. Shorter stays may also be booked, based on availability. During your fun fitness vacation, you will relax in your single room, rustic chalet or a classic cottage. Pet free and pet friendly housing options are available.

Hours of Operation

Monday: 8:00 AM - 5:00 PM

Tuesday: 8:00 AM - 5:00 PM

Wednesday: 8:00 AM - 5:00 PM

Thursday: 8:00 AM - 5:00 PM

Friday: 8:00 AM - 5:00 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 5:00 PM


Spafinder 2011 Readers Choice Awards - Affordability


The staff at Tennessee Fitness Spa understands that feeling good includes relaxing and looking good. The spa’s licensed massage therapists provide 30 to 90- minute therapeutic massage services. Special treatments include Feet Retreat, Hot Stone Therapy, Body Scrub, and a Body Scrub with Massage. Tennessee Fitness’ licensed beautician is ready to pamper you with a range of beauty services that include manicures and pedicures; hairstyling and cuts; color and highlights; perms and conditioning treatments; and facial waxing.  

The General Store has basic necessity items along with fitness gear, souvenirs, and memorable gifts.

Spa service menu               



Tennessee Fitness Spa Rooms & Dining

Facilities & Amenities

Tennessee Fitness Spa offers a fully equipped aerobics gym, weight room, indoor heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, spa and beauty salon, and TV and relaxation lounges. Plus, there are hiking trails, and a world of nature to explore. The spa’s comprehensive fitness program includes InBody fitness assessments, fitness and dance classes, nutrition programs, private training, walking, strength training, water aerobics, personal training, boxing aerobics, guided meditation, yoga, Pilates and more. Exceptional fitness and wellness experts create and teach inspiring, fun and original classes and are dedicated to sharing their knowledge of fitness.         

In the evening, you can take part in activities such as arts and crafts, bingo, self-defense classes, dancing, or special workshops. Or you can choose to simply gaze at the stars, read a book or relax in your cozy room. There is no intimidation, peer pressure or mandatory activities at Tennessee Fitness Spa.


  • Amenities

  • Changing/Locker Rooms

  • Food and Drink

  • Meeting Facilities

  • Professional Hairstyling

  • Professional Makeup

  • Restaurant/Bar/Cafe

  • Retail Shop

  • Facilities

  • Badminton

  • Bar/Cafe/Restaurant

  • Cardiovascular Equipment

  • Changing/Locker Rooms

  • Hair and Beauty

  • Jacuzzi

  • Nutritional/Dietical Expert

  • Pool-Indoor

  • Resistance Equipment

  • Retail Shop

  • Sauna

  • Showers

  • Spa

  • Sports pitches/courts

  • Toiletries Available

  • Weight Loss/Slimming Programs

Tennessee Fitness Spa Facilities & Amenities

Rooms & Dining

Accommodations at Tennessee Fitness Spa include hotel-style single level rooms, rustic chalet-style accommodations, and pet-friendly one, two and three-bedroom cottages. All rooms and cottages have Wi-Fi (sometimes intermittent), heat and air conditioning. Chalet-style cabins have porches and chairs/swings for relaxing and enjoying a view of the pond and creek.

Meals at Tennessee Fitness Spa are low in calories and fat, highly nutritious and very delicious. The chefs can arrange special food options and meals with dietary restrictions. Cooking lectures and recipes make it easy to follow Tennessee Fitness’ cooking philosophy once you return home.

Food Options

  • Gluten free
  • Vegan
  • Vegetarian
  • Standard
  • Medical dietary restrictions, special diets, and food allergies and preferences can be accommodated 


  • Food Options

  • Kosher

  • Other Needs Accommodated

  • Portion Control

  • Serves No Alcohol

  • Vegan

  • Vegetarian