• Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa

About Tennessee Fitness Spa

Looking to get in better shape or kick-start a weight loss program? Ready to detox or quit smoking? Just want to relax in nature with family and friends? Welcome to Tennessee Fitness Spa, an award-winning, all-inclusive fitness and weight loss retreat. Located near Waynesboro Tennessee, the spa is surrounded by 100 acres of rolling hills with gardens, trails, waterfalls, the 48 Creek, a natural Ice Cave and Rainbow Lake. Its historic double-span natural bridge is said to be the only bridge of its kind in the world.

Tennessee Fitness Spa offers an excellent and affordable fitness program, life-changing wellness workshops, including cooking demonstrations, comfortable lodging, and healthy and delicious meals. Relaxing spa services, such as massage and scrubs, are also available, or you can choose to be pampered in the onsite salon.

Programs are a week or longer, and many guests stay for multiple weeks, a month or longer. Shorter stays may also be booked, based on availability. During your fun fitness vacation, you will relax in your single room, rustic chalet or a classic cottage. Pet free and pet friendly housing options are available.

Accepts Spafinder Gift Cards
($500 limit on the gift cards)
Accepts Multi-Use Spafinder Gift Cards



299 Natural Bridge Park Road, Waynesboro, TN 38485 United States
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Contact Info
Contact Us
visit our website
Buy a Gift Card
Use it at Tennessee Fitness Spa
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Hours of Operation
Monday: 8am  -  5pm Tuesday: 8am  -  5pm Wednesday: 8am  -  5pm Thursday: 8am  -  5pm Friday: 8am  -  5pm Saturday: 8am  -  12pm Sunday: 9am  -  5pm
Get a virtual tour of our spa and services.

Deals & Specials

  • Tennessee Fitness Spa’s Week-Long Retreat
    Jump Start Your Healthy Lifestyle Today. Includes 7 nights, meals, fitness program, nutrition lectures & more
    Valid Sep 21 - Dec 8
  • 3-Night Package
    Enjoy 3 full days and nights at the spa including a 30 minute massage & more
    Valid Sep 21 - Dec 8

Menus of Services / Classes

The staff at Tennessee Fitness Spa understands that feeling good includes relaxing and looking good. The spa’s licensed massage therapists provide 30 to 90- minute therapeutic massage services. Special treatments include Feet Retreat, Hot Stone Therapy, Body Scrub, and a Body Scrub with Massage. Tennessee Fitness’ licensed beautician is ready to pamper you with a range of beauty services that include manicures and pedicures; hairstyling and cuts; color and highlights; perms and conditioning treatments; and facial waxing.  

The General Store has basic necessity items along with fitness gear, souvenirs, and memorable gifts.

Spa service menu               

Salt Scrub
Sugar Scrub
Load All 2 Body Scrubs +
Food/Beverage Available
Meeting Facilities
Relaxation Lounge
Swimming Pool
Toiletries Available
Wedding/Event Space
Whirlpool, Jacuzzi
Load All 11 Facilities & Amenities +
Personal Training
Pilates with Mat
Step Aerobics
Yoga Classes
Weight Training
Load All 12 Fitness & Activities +
Eyebrow and Lash Tinting
Hair and Scalp Treatments
Hair Coloring
Hair Styling and Care
Load All 7 Hair/Nail Services +
Back Massage
Deep Tissue
Hot Stone
Hot Stone Massage
Load All 5 Massages +
Nutrition Consultation or Therapy
Weight Loss Services
Load All 2 Preventive +
Kick Boxing
Personal Training
Self Defense
Racquetball and Pickleball
Load All 6 Fitness +
Pilates with Mat
Load All 1 Pilates +
Load All 1 Wellness +
Yoga Classes
Load All 1 Yoga +

Customer Reviews for Tennessee Fitness Spa (1)

June 24, 2006
A Great Value!
Located in the woods of TN, built along rocky bluffs with its own ice cave, waterfall and natural bridge, this fitness spa is beautiful as well as a great place to either jumpstart a diet/fitness program or renew a commitment to getting in shape. Each week begins and ends with a personal fitness assessment. Activities include walks according to ability, aqua classes, and gym fitness classes of all sorts including aerobic, step, pilates, abs, body sculpting, and yoga. Meals are calorie-controlled, yet excellent. The atmosphere is very unpretentious and homey. Lodging is in rustic, chalet-style buildings with rocking chair porches overlooking a duck pond. I loved my week at this spa this past May and plan to go back this fall.
Load 1 More Reviews +

Facilities & Amenities

Facilities & Amenities

Tennessee Fitness Spa offers a fully equipped aerobics gym, weight room, indoor heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, spa and beauty salon, and TV and relaxation lounges. Plus, there are hiking trails, and a world of nature to explore. The spa’s comprehensive fitness program includes InBody fitness assessments, fitness and dance classes, nutrition programs, private training, walking, strength training, water aerobics, personal training, boxing aerobics, guided meditation, yoga, Pilates and more. Exceptional fitness and wellness experts create and teach inspiring, fun and original classes and are dedicated to sharing their knowledge of fitness.         

In the evening, you can take part in activities such as arts and crafts, bingo, self-defense classes, dancing, or special workshops. Or you can choose to simply gaze at the stars, read a book or relax in your cozy room. There is no intimidation, peer pressure or mandatory activities at Tennessee Fitness Spa.


Retail Shop



Toiletries Available

Hair and Beauty



Changing/Locker Rooms

Resistance Equipment


Cardiovascular Equipment

Nutritional/Dietical Expert



Weight Loss/Slimming Programs

Sports pitches/courts


Meeting Facilities

Food and Drink

Professional Makeup

Changing/Locker Rooms

Professional Hairstyling


Retail Shop

Rooms & Dining

Rooms & Dining

Accommodations at Tennessee Fitness Spa include hotel-style single level rooms, rustic chalet-style accommodations, and pet-friendly one, two and three-bedroom cottages. All rooms and cottages have Wi-Fi (sometimes intermittent), heat and air conditioning. Chalet-style cabins have porches and chairs/swings for relaxing and enjoying a view of the pond and creek.

Meals at Tennessee Fitness Spa are low in calories and fat, highly nutritious and very delicious. The chefs can arrange special food options and meals with dietary restrictions. Cooking lectures and recipes make it easy to follow Tennessee Fitness’ cooking philosophy once you return home.

Food Options

  • Gluten free
  • Vegan
  • Vegetarian
  • Standard
  • Medical dietary restrictions, special diets, and food allergies and preferences can be accommodated 

Food Options

Other Needs Accommodated

Serves No Alcohol




Portion Control