3 Simple & Basic Yoga Poses to Fight the Common Cold
Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.
• GET RELAXED •
During a hot stone massage the therapist heats as many as 50 basalt stones of varying sizes to 120–140º F, rubs them over your oiled body, and rests them on top of and beneath you—on your stomach, in your palms, on your back. The stones’ warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the ‘vascular gymnastics’ of the circulatory systems, the system that controls self-healing in the body. To learn more, see our Guide to Hot Stone Massage.
During a hot stone massage the therapist heats as many as 50 basalt stones to 120–140º F and rubs them over your oiled body.