fitness

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

Spafinder’s network of partners and merchants offer FREE online courses, seminars, classes, tips and expertise to help us all stay healthy and active.

As businesses reopen, spas and salons will need to rely on their best customers to support their business so how can you help?

Wellness delivered straight to your living room. Fitness, meditation, cooking and just keeping up with your beauty routine from home is our current state so Spafinder merchants have curated content to help you stay home, safe and sane during this time.

Hungry for flavor filled recipes that happen to be healthy? At Pritikin Longevity Center, the resident Chef, Chef Vincent, curates balanced meals to fuel the body. Now he’s taking his teachings online to give everyone a taste of Pritikin.

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

Sure, your wellness routine might be G.O.A.T. (greatest of all time) but if you aren’t turning your attention to actual goats, you might be missing out.

Here are five of our favorite gifts that skip Black Friday stress and help your family recover from the holiday jingle-jangles.

Rediscover the inner spark that makes life worth living as Miraval expands its unique wellness offerings.

Do you ever get dizzy during working out? Lightheadedness is nothing to ignore!

Each one of these products is effective and stands the test of time. Plus, they are healthy, beautifully presented and make a luscious addition to your beauty routine.

We obsess over tried and true spa, beauty and lifestyle products that stand the test of time. Here are five brands we love.

When you choose a gift of wellness, be sure your friend or loved one knows your gift is wrapped in love–not criticism about their health habits.

New ideas and energies abounded at the New York American Spa Women in Wellness Leadership Conference on March 12. In New York City,  Spa Industry leaders, directors, entrepreneurs and more gathered to empower, embolden and guide female leadership.

Hitting the rowing machine at your local gym could be your best workout. Learn why celebs include rowing machines in their training programs–and why rowing is such a hot fitness trend.

Peloton members travel and miss their streaming classes when they are on the road–and not everyone has room for a $2,000 bike. Find out how you can get the benefits of this fitness sensation at your local gym or spa and while you’re traveling.

Sweating is healthy but it’s important to take care of your skin after you sweat out the impurities that were hiding in your pores. Discover easy ways to reap the benefits of perspiration and leave your complexion with a natural glow.

Check out these tips and stop sabotaging your fitness goals–and enjoy a healthier you.

Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.

Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby.[1] And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth.  Check out these four ways to get your bodies–and your relationship–in shape after giving birth.