Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?
Here are five of our favorite gifts that skip Black Friday stress and help your family recover from the holiday jingle-jangles.
Do you ever get dizzy during working out? Lightheadedness is nothing to ignore!
When you choose a gift of wellness, be sure your friend or loved one knows your gift is wrapped in love–not criticism about their health habits.
New ideas and energies abounded at the New York American Spa Women in Wellness Leadership Conference on March 12. In New York City, Spa Industry leaders, directors, entrepreneurs and more gathered to empower, embolden and guide female leadership.
Peloton members travel and miss their streaming classes when they are on the road–and not everyone has room for a $2,000 bike. Find out how you can get the benefits of this fitness sensation at your local gym or spa and while you’re traveling.
Check out these tips and stop sabotaging your fitness goals–and enjoy a healthier you.
Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby. And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth. Check out these four ways to get your bodies–and your relationship–in shape after giving birth.
The new Barbie dolls are a reflection of our changing society and that’s a good thing. You’d have to be living under a rock if you haven’t heard of Barbie. Launched in 1959, Barbie has had several Malibu dream houses, over 130 jobs and really only one steady boyfriend. (Ken and Barbie have supposedly never married.) And yes, there was a spa Barbie, the sadly discontinued Spa to Fab Barbie.
Yoga teacher training is outpacing the growth of new students. Is this trend good for you?
While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.