fitness

Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby.[1] And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth.  Check out these four ways to get your bodies–and your relationship–in shape after giving birth.

The new Barbie dolls are a reflection of our changing society and that’s a good thing. You’d have to be living under a rock if you haven’t heard of Barbie. Launched in 1959, Barbie has had several Malibu dream houses, over 130 jobs and really only one steady boyfriend. (Ken and Barbie have supposedly never married.) And yes, there was a spa Barbie, the sadly discontinued Spa to Fab Barbie.[1]

Yoga teacher training is outpacing the growth of new students. Is this trend good for you?

Learn how Global Wellness Day could transform the lives of you and your family.

With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.

While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.

As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.

Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.

Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.

Sweating. High Intensity tactical training classes, Tabata, Crossfit, Hot Yoga- all these fitness classes and more tout the benefits of this ancient tradition

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

What is acupuncture and why are more and more medical professionals–and beauty experts–recommending you have needles placed in your skin?

You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.

Tabata might be the answer someone with little time and a desire for variety. Many of us rush throughout the day to work, to school, pick up kids, make meals etc

From ballet to shimmies, to two-step to breakdancing, dance continues to be one of America’s favorite activities and it looks like this year, it is reimagined once again.

Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.

Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.

While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.

Feel that? The weather is starting to warm up, and that means that bikini season is imminent! But if you’ve been spending most of the winter indulging your hygge habit (Netflix totally counts as hygge, right?), then right now, your abs are probably paying the price.