2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy. We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.
Here are five of our favorite gifts that skip Black Friday stress and help your family recover from the holiday jingle-jangles.
Do you ever get dizzy during working out? Lightheadedness is nothing to ignore!
When you choose a gift of wellness, be sure your friend or loved one knows your gift is wrapped in love–not criticism about their health habits.
New ideas and energies abounded at the New York American Spa Women in Wellness Leadership Conference on March 12. In New York City, Spa Industry leaders, directors, entrepreneurs and more gathered to empower, embolden and guide female leadership.
Peloton members travel and miss their streaming classes when they are on the road–and not everyone has room for a $2,000 bike. Find out how you can get the benefits of this fitness sensation at your local gym or spa and while you’re traveling.
Check out these tips and stop sabotaging your fitness goals–and enjoy a healthier you.
Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby. And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth. Check out these four ways to get your bodies–and your relationship–in shape after giving birth.