fitness

There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.

We celebrate Global Wellness Day every year and often need to be reminded that these practices can be observed all year long.

Are you ready to spoil the special mom in your life this Black Friday? Here are spa ideas to make sure she feels loved and pampered.

This Mother’s Day, Spafinder makes for the perfect gift. Why do Moms love Spafinder so much? Well, today we know that women are doing much more than ever before.

Spafinder Gift Cards promise experiential relaxation. With gift cards for wellness and beauty, bring the spa to your friend or family member.

Wellness doesn’t just mean spa treatments and fluffy robes, it can mean fitness, gyms, and sweating out your stress.

It’s officially National Wellness Month, and Spafinder is joining in on the fun this August with an exciting Wellness Warrior challenge.

As health and wellness enthusiasts, we spend a lot of time discussing harmful foods, different diet funnels from keto to paleo to vegan, but we don’t spend enough time discussing foods that will re-energize and remineralize our bodies like sea moss.

Staggering numbers indicate that men really need to focus on heart health. This June, let’s take a pause to recognize the men in our lives.

Find your zen with Spafinder when you use our cards for Pilates, Yoga, Personal training and more. We live and breath wellness every day and want to share these rituals with you.

When you think of a Spafinder Gift Card, you think of gifts. Yeah, that makes sense. But we’re so much more.

Follow this guide to get the most of your Spafinder gift card. We’ll give you suggestions and instructions to get the best wellness experience

Yearning for the gym or a yoga class? Check out fun new ways to get back into a fitness routine and learn how to return safely.

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

Spafinder’s network of partners and merchants offer FREE online courses, seminars, classes, tips and expertise to help us all stay healthy and active.

As businesses reopen, spas and salons will need to rely on their best customers to support their business so how can you help?

Wellness delivered straight to your living room. Fitness, meditation, cooking and just keeping up with your beauty routine from home is our current state so Spafinder merchants have curated content to help you stay home, safe and sane during this time.

Hungry for flavor filled recipes that happen to be healthy? At Pritikin Longevity Center, the resident Chef, Chef Vincent, curates balanced meals to fuel the body. Now he’s taking his teachings online to give everyone a taste of Pritikin.

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

Sure, your wellness routine might be G.O.A.T. (greatest of all time) but if you aren’t turning your attention to actual goats, you might be missing out.