fitness

Do you ever get dizzy during working out? Lightheadedness is nothing to ignore!

Each one of these products is effective and stands the test of time. Plus, they are healthy, beautifully presented and make a luscious addition to your beauty routine.

We obsess over tried and true spa, beauty and lifestyle products that stand the test of time. Here are five brands we love.

New ideas and energies abounded at the New York American Spa Women in Wellness Leadership Conference on March 12. In New York City,  Spa Industry leaders, directors, entrepreneurs and more gathered to empower, embolden and guide female leadership.

Hitting the rowing machine at your local gym could be your best workout. Learn why celebs include rowing machines in their training programs–and why rowing is such a hot fitness trend.

Peloton members travel and miss their streaming classes when they are on the road–and not everyone has room for a $2,000 bike. Find out how you can get the benefits of this fitness sensation at your local gym or spa and while you’re traveling.

Sweating is healthy but it’s important to take care of your skin after you sweat out the impurities that were hiding in your pores. Discover easy ways to reap the benefits of perspiration and leave your complexion with a natural glow.

Check out these tips and stop sabotaging your fitness goals–and enjoy a healthier you.

Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.

Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby.[1] And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth.  Check out these four ways to get your bodies–and your relationship–in shape after giving birth.

The new Barbie dolls are a reflection of our changing society and that’s a good thing. You’d have to be living under a rock if you haven’t heard of Barbie. Launched in 1959, Barbie has had several Malibu dream houses, over 130 jobs and really only one steady boyfriend. (Ken and Barbie have supposedly never married.) And yes, there was a spa Barbie, the sadly discontinued Spa to Fab Barbie.[1]

Yoga teacher training is outpacing the growth of new students. Is this trend good for you?

Learn how Global Wellness Day could transform the lives of you and your family.

With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.

While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.

As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.

Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.

Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.

Sweating. High Intensity tactical training classes, Tabata, Crossfit, Hot Yoga- all these fitness classes and more tout the benefits of this ancient tradition

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.