food

Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!

For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!

We’ve compiled a list of some of our favorite stories from 2015. We hope you enjoy reading (or re-reading) these features from The 365 as much as we did writing them!

Ring in 2016 by indulging, then detoxing!

Get the recipe here!

Serve these spirits at your next holiday gathering.

Gobble up a few hangover tips to cure Thanksgiving overindulgence.

Here’s what to do with all those Thanksgiving leftovers.

We have more tricks to help lighten up traditional Thanksgiving dishes!

Since the last thing you’d want to do is jump on the treadmill following dinner, try a couple of fresh and healthy Thanksgiving meal alternatives.

Vegan, vegetarian, or gluten-free Thanksgiving recipes—we’ve got dishes for every diet.

We reveal where to stay, spa, dine, and more in Vancouver Island.

These tips help you enjoy the holidays and good heath.

The apple of our eye? These apple-inspired recipes from HelloFresh!

The day just got a bit sweeter with this cookie recipe, courtesy of Nemacolin Woodlands Resort.

The perfect fall treat calls for a pumpkin smoothie recipe!

Raise a glass to the health and beauty benefits of red wine.

From eyeball soup to severed finger cookies – these healthy Halloween recipes are so good it’s scary!

Packed with fall flavor, this pumpkin spice brownie recipe is the perfect seasonal treat.