food

Cool down with the refreshing flavors of watermelon, cucumber, and mint!

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

This week start off on a good note… with some Clean Reading. We’re sharing 34 one-dish dinner recipes, 10 secrets to aging gracefully, and more!

We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!

We all have cravings. The question is – do you cave in or do you find a healthy substitution? There are some healthier options that can trick your brain into being satisfied.

The authors of Tomatomania! share their recipe for Stone Fruit and Tomato Gazpacho.

From protein-packed breakfast recipes you can make the day before to natural remedies for depression, start your week with some Clean Reading.

We’re Currently Craving Alsa Energy Drink – a healthy vegan, gluten-free supplement that offers a natural boost of energy without the crash.

This week Dr. Will Clower is sharing recipes packed with cancer-fighting foods. Eat something delicious while doing something great for your health!

We’re shining the spotlight on Chef Paul Stradner of Brenners Park-Hotel & Spa and sharing his fabulous, mouth-watering recipe for Austrian Alpine Salmon.

What better way to savor the rest of summer than with an outdoor picnic packed seasonal flavor?

Soak up the rest of summer with these five festive, fruity, and flavorful rum cocktail recipes!

Don’t let restrictive eating cause over-indulgence! Learn to work with your cravings and not against them.

Munching on these fat-burning superfoods plus including some daily exercise into your routine will have you steps closer to that healthy body in no time!

A few of spa smoothie and juice recipes from CHI Spa at Shangri-La and Kohler Waters Spa to get you going this summer.

Get healthy, glowing skin with these six foods (plus three recipes!)

Sometimes eating healthy all day is as simple as having a plan! Pick a day this week and enjoy this healthy full-day meal plan.

Full of juicy flavor and tons of vitamins and nutrients, peaches are perfect for making appetizers, salads, desserts, smoothies, and more! Here’s just a few spa recipes for those sweet peaches!

Dr. Will Clower shares a full menu of 7 healthy summer recipes every guest will love!