health

Start your week right with some Clean Reading! This week we’re reading stories that share tricks to rev up our metabolism (all day long!) and ones that unveil triggers for autoimmune disorders.

Join us August 13th for a healthy travel Twitter Chat just in time for that late summer getaway!

Corporate Chef Josh Feathers’ eye for detail, taste for Southern cuisine, and training from across the globe places him in the spotlight as this month’s Top Resort Chef.

Over the next 5 days, Dr. Clower will share 5 sun safe foods to help you protect your skin from the sun from the inside, out.

Build your resilience by following these 5 habits of emotionally and mentally resilient people.

Every six months it’s time to give yourself a healthy resolution reset and jump back on that path to wellness!

Summertime calls for stepping out of the kitchen and outside for a little grill action.

In honor of Blueberry Month, our friends Across the Pond are sharing the massive healthy benefits of blueberries.

Learning to harness your own breathing can help you control your states of body and mind. Enjoy these top techniques for breathing your way to a better day.

We’ve rounded up a few of our favorite reusable water bottles for getting your H2O intake on in style!

As part of the Global Wellness Day 7-Step Manifesto we’re encouraged to sit down for a family dinner! Whip up some of these delicious recipes from Dr. Will Clower and enjoy catching up with the people that matter most.

Looking for a great way to get comfortable with spending a weekend morning at your local farmers’ market? Look no further than your senses!

It’s said that we should be drinking at least eight glasses of H2O a day and thanks to these helpful tips from Dr. Wendy Bazilian we’re on our way to being H2O-healthy.

GWD has created a 7 Step Manifesto, seven small steps that will make a big impact on your life!

Join us and say “yes!” to Global Wellness Day!

Get your daily dose of stress-fighting magnesium with these relaxing spa treatments.

Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!

Is excess sweat ruining your workout? Try a line of workout wear that keeps the sweat stains away!

Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.

Use these three tips for mindful self care to figure out what you need to feel fulfilled.