Celebrate Global Wellness Day with the 7-Step Manifesto

The countdown to Global Wellness Day (GWD) is on! Happening June 13, GWD is a non-for-profit social movement, dedicated to reminding people around the world about the importance of living well! As part of this movement, GWD has created a 7 Step Manifesto, seven small steps that will make a big impact on your life. We’re sharing it below and hope that you will use these healthy tips on Global Wellness Day and each day that follows!

• Walk one hour
  
• Drink more water
  
• Don’t use plastic bottles
  
• Eat organic, locally sourced produce
  
• Do a good deed
• Eat a family dinner
  
• Go to bed at 10:00 p.m.
  

Have suggestions for more healthy steps people around the world can take towards wellness? Share them in the comments below!

Whether you already live well, all year round, or you’re just getting started along a healthier and happier path, let GWD be the “one day that can change your whole life.” We say yes to GWD—over the next few weeks we’ll be sharing inspiration, tips, and tricks to help you feel good and live well, not only on GWD, but all 365 days of the year!

Help us spread the wellness word and say yes to GWD yourself! #ISayYes #GlobalWellnessDay