mindfulness

Be mindful this March and find a new stress management technique and routine that allows you to be the best you.

This New Year set some wellness goals with these kick starting wellness retreats and treatments. Perfect to start 2025 right.

Taking a break out of your day for you doesn’t have to last forever. Learn how a ten minute mental reset can shift your day around.

Practice Miraval-style digital mindfulness from your couch with mindfulness expert Catherine Price and soak up the wellness.

While we were moving towards Telehealth in 2020, Covid-19 has accelerated its progress. So what is the global impact and what can we expect in the near future:

Stay Social Apart at Civana by tuning into their IG live and Facebook Live courses for morning, mid-day and evening classes. Taste a little of the gratitude and wellness that awaits at this wellness-oriented escape.

What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.

These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.

Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.

Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.

Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.

This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Taking a break one day a week to spend time with family or friends or just relax is more than a tradition. It’s an important part of your wellbeing.

Why mindfulness meditation may have more benefits for women than men.

Earth day is a celebration of our planet and a commitment to its health. As conscious citizens, we strive to recycle and reduce our carbon footprint.

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

An insistent refrain at the 2016 Wellness Summit, running like the notes of Mozart’s “Requiem” was the need for more creativity in the form of art, music, literature and dance at wellness retreats and spas – both for guests to experience and to “do.” Historian David Clay Large revealed that the connection between the “spa […]

INSIDE THE 2017 REPORT When 500+ wellness experts from 46+ nations gather to debate the future of wellness, you have one uniquely authoritative and global view of the trends set to unfold. And that’s what happened at the recent tenth-anniversary Global Wellness Summit in Kitzbühel, Austria, which (with its specifically future-focused theme for 2016, “Back […]

A new focus on silence at wellness destinations and spas came through loud and clear in Wellness Summit presentations. Programming at hotels & retreats today can sometimes feel like nothing more than an “operational line-item” (some fitness classes or spas to “check off”), while future destinations will need to put a deeper, more comprehensive focus […]