Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.
Taking a break one day a week to spend time with family or friends or just relax is more than a tradition. It’s an important part of your wellbeing.
Change is the premier topic at the 2017 Art Basel. Can Art impact the world we live in? As Art hijacks our sunny city with splashes of color from Miami Beach to Miami’s Design District and Wynwood,
Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.