mindfulness

Mindset

Why Brain Training Is Your Path to Success

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Art & Creativity at Spa

Living Well

Art & Creativity at the Spa

An insistent refrain at the 2016 Wellness Summit, running like the notes of Mozart’s “Requiem” was the need for more creativity in the form of art, music, literature and dance at wellness retreats and spas – both for guests to experience and to “do.” Historian David Clay Large revealed that the connection between the “spa []

Living Well

2017 Top 8 Global Spa and Wellness Trends

INSIDE THE 2017 REPORT When 500+ wellness experts from 46+ nations gather to debate the future of wellness, you have one uniquely authoritative and global view of the trends set to unfold. And that’s what happened at the recent tenth-anniversary Global Wellness Summit in Kitzbühel, Austria, which (with its specifically future-focused theme for 2016, “Back []

Silence: A wellness trend

Living Well

Silence: A New Wellness Trend

A new focus on silence at wellness destinations and spas came through loud and clear in Wellness Summit presentations. Programming at hotels & retreats today can sometimes feel like nothing more than an “operational line-item” (some fitness classes or spas to “check off”), while future destinations will need to put a deeper, more comprehensive focus []

Living Well

The Future is Mental Wellness

Mental wellness will be the biggest future trend, period: from wellness destinations bringing in neuroscientists and psychotherapists – to meditation becoming seriously mainstream, while evolving into new breeds – to part-mind, part-body workout brands – to apps that track your mental state. Despite our era of historic economic abundance, depression, anxiety disorders, loneliness, addiction and []