mindfulness

Mindset

Why Brain Training Is Your Path to Success

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Living Well

Sexual Wellbeing: Taboo No More

Ours is a world where every kind of “wellness” imaginable is explored and promoted, whether physical, mental, spiritual, environmental or workplace. But meaningful conversations about, and approaches to improve, sexual wellbeing have been seriously left out of the equation. On the one hand we live in a sex-saturated world: bombarded with hyper-sexualized images and impossible []

forest bathing

Living Well

Forest Bathing: Mindfulness Meets Nature

The term “forest bathing” has nothing to do with water, and is more than just a poetic way of describing a “walk in the woods,” something humans have, of course, been doing for five million years (if never less so than today). The Japanese government coined the term in 1982, a translation of “shinrin-yoku,” which literally means “taking in the forest []