Health
Mindful March: Stress-Relief Techniques for Women’s Wellness
Be mindful this March and find a new stress management technique and routine that allows you to be the best you.
Tag
mindfulness
Wellness
New Year, New You: Setting Wellness Goals with Spa Treatments
This New Year set some wellness goals with these kick starting wellness retreats and treatments. Perfect to start 2025 right.
Wellness
Simple Steps to a 10-Minute Mental Reset
Taking a break out of your day for you doesn’t have to last forever. Learn how a ten minute mental reset can shift your day around.
Mindset
Digital Mindfulness with Miraval Mode
Practice Miraval-style digital mindfulness from your couch with mindfulness expert Catherine Price and soak up the wellness.
Wellness
Telehealth; Mind, Body and Soul
While we were moving towards Telehealth in 2020, Covid-19 has accelerated its progress. So what is the global impact and what can we expect in the near future:
Mindset
Spafinder LIVE! Virtual Sunsets welcome gratitude
Stay Social Apart at Civana by tuning into their IG live and Facebook Live courses for morning, mid-day and evening classes. Taste a little of the gratitude and wellness that awaits at this wellness-oriented escape.
Living Well
Harmonize Spirit and Soul at Miraval Austin
What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.
Living Well
3 Miraval Arizona Videos to Help You Re-discover Your Spirit and Soul
These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.
Living Well
The Profound Healing Power of Forest Bathing
Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.
Living Well
Tackling Clutter with Mindfulness
Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.
Travel & Play
Desert Inspired Treatments, Dog Massage & More Make Greater Palm Springs a Must Visit
Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.
Living Well
Greater Palm Springs Celebrates Wellness with spa.
This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.