Freshen up with summer salads
Considering a health resort for your winter getaway? Here are four things you should know.
Satisfying late-night cravings doesn’t have to leave you with a feeling of remorse. Here are some healthy swaps for those after-hour snacks.
Busy Girls (and Guys!) we’re looking at you! It’s time to throw excuses to the wayside and to fit exercise into your hectic schedules!
While sunlight and supplements are the best sources, we thought you could use an additional boost with some foods with vitamin D, especially with the dreary months ahead.
North America is a hotspot for spa enthusiasts
This refreshing recipe from Pritikin Longevity Center puts those herbs and tomatoes beginning to grow like crazy to good use.
While there are a number of factors that can affect our energy levels, one key player is the food we eat. We asked Kimberly Altman, MS, RD, LD/N, at The Pritikin Longevity Center & Spa in Miami, Florida, for her top six foods for boosting energy.
Celebrate this Mother’s Day with a bit of spa-ing, re-connecting, and treatments à deux with your best friend—mom, of course! Spas catering to a mother-daughter clientele, from adults to teens alike, are increasingly becoming more common (find an extensive list here), and promote the importance of overall wellness at an early age. Whether you’re a mom, daughter, grandmother, niece, or confidant, these destination spots offer getaway packages or amenities (and a non-stressful atmosphere!) that honor mom this Mother’s Day weekend—and throughout the year. Here’s a sample of just some of SpaFinder’s top picks we’d like to share.
Appetizers, dips and other starters can start to really add up calories before you even take a whiff of your main course. But Robert Pritikin of the Pritikin Longevity Center & Spa in Miami, has developed a solution for calorie counters everywhere, and it consists of delicious recipes that include classics that have been updated for a low-fat, health conscious alternative. The Pritikin Principle doesn’t ask us to try to defeat our hunger drive, but to satisfy it with nutritious foods that keep us satisfied while still allowing for weight loss.