wellness

With the advent of blow-dry bars across the country, a blowout is as easy and affordable as a manicure. Check out these quick tips to extend your blowout a week or more.

There are some things you’ll never be sorry you did, like spending time or money on things that are good for your wellbeing. Read on for five things you’ll never regret.

Tired of being tired? Struggling with weight? Elevated cholesterol and potentially heart disease? You’re not alone. Pritikin Longevity Center can help.

Take a look at the facts and myths around workplace wellness and learn about new trends that go far beyond gym memberships. These wellness innovations could be coming to your workplace.

CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. Find out why a little CBD might be the answer to the inner turmoil that’s keeping you awake at night.

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Peloton members travel and miss their streaming classes when they are on the road–and not everyone has room for a $2,000 bike. Find out how you can get the benefits of this fitness sensation at your local gym or spa and while you’re traveling.

Sweating is healthy but it’s important to take care of your skin after you sweat out the impurities that were hiding in your pores. Discover easy ways to reap the benefits of perspiration and leave your complexion with a natural glow.

Beauty is more than just slathering on some anti-aging creams and serums. It’s also about toning and firming our faces like we do our bodies. Check out these five easy-to-use beauty essentials and face exercises to keep your skin young.

If acne is attacking your complexion and you need help ASAP, try these top face masks. You will soon be on your way to clearer skin.

Wages are stuck and the cost of living keeps going up. Finding a side hustle you love could be your way to shine-and make more money–in 2019.

Now that the holidays are over, many of us are left with the remnants of a hemorrhaging bank account. Presents for family, friends, Secret Santa parties and co-workers often become the debt we carry into the New Year.  So, what are some ways we can save more in 2019?

No pun intended but F.I.R.E., Financial Independence, Retire Early is sparking interest in Millennials like never before. Millennials, just to be clear range in age from 21-37 and were primarily raised at a time where student loan debt skyrocketed as did housing prices. 

Learn how four of the hottest trends for 2019 can make your life healthier and happier, from cannabis to the rise of meditation and yoga for kids and adults.

Wellness is about staying healthy and being happy, with self-care thrown in. Discover the components of wellness that matter most and how you can create a wellness lifestyle that works for you.

High tech fitness trackers go far beyond tracking your steps. Check out these top picks for features, comfort and stylish design.

In a digital world, how do you limit your exposure to EMF’s?

Skip the sugar and processed foods and celebrate Christmas with a healthy and delicious Paleo menu.

You know your office buddies work styles but what about their lives? Check out these tips for making the right holiday gifting decisions.

Buddhism is one of the world’s largest and most lasting religions.