Articles by Spafinder

Gloves are a great tool to fight diseases such as COVID19 but only protect you when used correctly. Check out these tips to make sure you are protected.

Learn how to extend the life of your food by using these simple techniques to freeze your food properly and keep a fully stocked freezer at all times.

We’ve heard it a trillion times: Drink more water! Find out why proper hydration is essential to our heath and how healthy water doesn’t have to be boring.

We’re all trying to figure out if we have the flu or coronavirus. Well, here’s a helpful way to determine if you have Coronavirus.

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

Surrounded by 1,300 spectacular acres of lakes and forests in upstate New York, YO1 Catskills is dedicated to helping you discover natural healing therapies

We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health

During this time when several businesses are advocating work from home, it’s good to think about balance, how to stay productive and healthy.

What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.

Besides Purell, Do-it-yourself mixes of hand sanitizer are flying off shelves in America as well as in high demand in ecommerce. Of considerable demand are Aloe Vera and rubbing alcohol as health experts recommend DIY solutions in the face of anti-bacterial shortages.

Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.

These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.

Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.

Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.

A wellness retreat such as Artné Spa in Portland, Maine helps us stressed-out, anxiety-ridden, need-some-me-time souls feel a sense of calm.

Is the sirtfood diet too good to be true? (And can you really lose weight while consuming wine and chocolate?) We dive in and give you the full details.

Whatever your interpretation of a spiritual awakening, you’re likely to discover it at Nemacolin Woodlands Resort in PA. (Yes, even amidst all the grandeur)

If you find yourself without energy in the middle of the day, you might want to adjust your diet – the foods you eat might determine your energy levels.

Mindful eating takes the Buddhist concept of mindfulness and uses it to meal times, which allows you to really enjoy and savor your food and not over eat.