Living Well

Balancing the mental load of parenting can be the key to a long lasting marriage and a happier family. The Fair Play Method shows you how.

Rebounding is a low impact workout using a trampoline that combines cardio, balance, and lymphatic support.

Peppermill Resort Spa & Casino’s Spa Toscana is a Roman bath inspired oasis in Reno, Nevada that’s sure to relax anyone who goes.

Poseidon Spa at the Grand Bohemian Hotel in Orlando wants you to tap into water’s natural healing powers and embrace hydro-wellness

In today’s fast-paced world, stress has become an unavoidable part of everyday life. While classic treatments such as massages and facials remain go-to solutions for relaxation, a new wellness trend is capturing global attention– the head spa. Originating in Japan, head spas blend therapeutic scalp care with deep nervous system support, making them one of […]

The Waldorf Astoria Monarch Beach Resort in Dana Point offers stunning beach front views and fantastic spa treatments for a stay to remember.

This holiday season put your wallet to better use and support these women-owned businesses to give gifts that give back.

Pregnancy is often described as a beautiful journey, but for many expectant mothers, it also comes with its fair share of discomfort, anxiety, and physical limitations. As labor approaches, questions naturally arise: How can I prepare my body for the intensity of childbirth? Are there natural ways to breathe more easily, stay calm, and reduce pain?

Hot springs and natural mineral springs make the Greater Palm Springs area a wellness oasis for those looking for a vacation.

Sexual Health Week is the perfect chance to reflect on your own health as a woman and make sure that every aspect of your life is in balance.

If you’re looking for a fun, low-impact way to boost your fitness routine, it may be time to take a lift off with rebounding. This trampoline-based workout is gaining momentum in the wellness world–and for good reason. Rebounding offers a surprisingly powerful combination of cardio, strength, balance, and lymphatic support, all while being gentle on […]

Modern households don’t just run on chores, they run on constant thinking, planning, and remembering. From managing schedules and meals to anticipating needs and solving problems before they arise, this invisible labor is known as the mental load. And for many families, it falls disproportionately on one partner, often leading to burnout, resentment, and chronic […]