Living Well

It’s cold outside but that’s no excuse not to work out. Simply bring your workout indoors. Brands like Peloton and Mirror make getting fit accessible—and convenient.

What moms and moms-to-be should be expecting before Prenatal Massage including precautions, tips and benefits!

Fort Lauderdale once was known as the spring break capital of America. Today, it’s filled with world-class restaurants, beautiful surroundings and, of course, these top Fort Lauderdale spas.

Pain and/or discomfort. Appearance. An increased risk of complications like blood clots. There are many reasons to treat varicose veins. Some are cosmetic; others garner lifestyle changes. Keep reading for a few.

When you need to escape from life, only the best will do. Check out this list of the top wellness retreats that provide nothing but the best.

These Palm Beaches Super Spas might make you want to exchange your beach side lounge chair for a massage table and your swim suit for a fluffy robe.

New Year’s resolutions can make our lives better every day. The secret? Be realistic, do some research, trust yourself and read these hacks for successful New Year’s resolutions.

Chemical peels. If you’ve shied away from them ever since that episode of Sex and the City, we wouldn’t blame you. But we’d also encourage you to know the facts. Read on.

Microneedling involves needles. But the end results to your skin are amazing. And there’s nothing painful about that.

We’ve briefed you about Botox. Touched base on the injectable Radiesse. Now we’re sharing deets on the dermal filler known as Sculptra Aesthetic. Read on for the skinny.

When you need to escape from life, only the best will do. You don’t have time to waste on mediocre self-care. De-stress, have fun, eat well and most importantly connect in luxury. That’s why we’ve put together this list of the top wellness retreats that provide nothing but the best. Miraval Life in BalanceThe beach […]

Pain and/or discomfort. Appearance. An increased risk of complications like blood clots. There are options available no matter the reason for wanting to treat varicose veins. Some are cosmetic; others garner lifestyle changes. Keep reading for just a few. Why Varicose Veins Happen Experts say varicose veins are usually genetic (weak vein walls run in […]

Fort Lauderdale may have a reputation for being the spring break capital of America, known for large parties filled with college co-eds. However, Fort Lauderdale has matured from that outrageous past. Today, it’s filled with world-class restaurants, beautiful surroundings and, of course, these top Fort Lauderdale Super Spas – making Fort Lauderdale a city well […]

Baby, it’s cold outside! But that’s no excuse not to work out. Simply bring your workout indoors. Brands like Peloton and Mirror make getting fit accessible—and convenient. They bring the gym to you via sleek technology and effective, interactive workouts, so you exercise without leaving the comforts of home. Here’s a quick snapshot of the […]

It seems like there’s a new diet trending every single day. (And the list amps up with the start of every new year.) But one continuously reigns supreme: the Mediterranean diet. Out of 41 of the most popular diets out there, U.S. News & World Report identified the Mediterranean diet as the best overall diet […]

We’re big advocates of the heart-healthy Mediterranean diet. But if that particular way of eating isn’t a match for you, simply try another. (There’s plenty out there!) We break down the diets – Keto, Paleo, Atkins, and Pegan to help you get started. Ketogenic (Keto) Synopsis: Low-carb, high-fat diet with moderate protein. (Meals are 70 […]

Perhaps you’re looking to get healthier or want a push to jumpstart a new routine.  Or maybe you need a little wellness inspiration. The challenge: there seems to be a million people sprouting up everyday offering to guide you on your wellness journey. How can you sort through the rest to find the best? Luckily […]

Right now, you’re probably in the midst of much merriment and ready to eat another sugar cookie because… it’s the holidays! But let’s not forget that old proverbial saying “You are what you eat.” Right now, you may be feeling like a stuffed turkey and that’s where Whole 30, the latest elimination diet, can help. […]

When someone asks you what your body type is, what do you say? Short? Tall? Stocky? Lean? But in fact, that person may be referring to your somatotype. Say what? There are three body types, aka, somatotypes: Ectomorph Mesomorph Endomorph And once you gain a better understanding of what type you fall under, you may […]

Stepping on a scale can be a frightening experience. In fact, your day could be decided by a number you think is “good” or “bad.” But what if we skipped the scale and changed our entire outlook on why we’re working out? If we transform our thinking from weight loss and start thinking about fat […]