3 Simple & Basic Yoga Poses to Fight the Common Cold
Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.
• GET RELAXED •
A native Hawaiian healing practice, Lomi Lomi (or lomilomi) massage is a deeply nurturing style of massage characterized by fast flowing movement. There is also a spiritual side therapists focus on giving the treatment with love and intention. Traditional practitioners may offer a prayer beforehand. There are 100,000 styles of Lomi Lomi massage, according to author Makana Risser Chai, so it’s hard to know what you’ll be getting. In general, strokes are long, flowing, fast, and rhythmic, and therapists use their hands, forearms, and occasionally their fists for deep pressure. Lomi Lomi treatments are typically choreographed and given in time to special music (mostly drums). For more about this treatment, see our Guide to Lomi Lomi Massage.
A native Polynesian and Hawaiian healing practice, lomilomi massage or lomilomi nui is a deeply nurturing style of massage.