Mommy & Me Poses: Doing Yoga with Kids
Grab the little loves in your life and try out some of these incredibly fun yoga moves for a good workout filled with lots of laughs & love!
• GET RELAXED •
Attention moms-to-be, we have good news! Prenatal massage can help to relieve back pain, improve sleep, and boost mood, as well as decrease stress and reduce labor complications. Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Be sure to always check with your doctor before booking your appointment! Learn more in our Guide to Prenatal Massage.
Spa treatments can relieve the main discomforts of pregnancy, and the spa atmosphere can relax expectant mothers overwhelmed by the changes in their bodies.