Cross Training: How to Avoid Injuries, Part 1
Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?
• GET RELAXED •
With possible benefits such as improved fitness endurance and performance, increased flexibility and recovery time, and injury prevention, sports massage is way more than just a massage for athletes! Traditionally, sports massage is a deep tissue massage that targets the deepest layers of muscle in order to stimulate blood flow. It is best done before or after the event as a means to later restore or rehabilitate. For more, see our Comprehensive Guide to Massage.
Don’t discount the edge massage can give you when it’s incorporated into your training routine.