3 Simple & Basic Yoga Poses to Fight the Common Cold
Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.
• GET RELAXED •
During Thai massage the therapist puts you through a series of stretches that cover the entire body. You lie on a floor mat or on a table wide enough to accommodate you and the therapist, and you wear loose-fitting clothing, often supplied by the spa, because there’s no way a sheet can stay put during these moves! The therapist might kneel on the back of your legs and pull your arms to arch your back and open your chest, or place her shoulder under your heel to lift your leg and stretch your hamstring. Thai massage also includes deep pressure-point work to stimulate the sen, or the body’s energy pathways. For more, read our Complete Guide to Thai Massage.
Thai massage, long considered a medical treatment in Thailand, the therapist puts you through a series of stretches that cover the entire body.