In the Know: Start Your Day With Some Clean Reading

Start your day with our newest weekly series Clean Reading, where we’ll be sharing a snapshot of the wellness news that caught our attention! Have news you want to share? Share the articles you’re loving this week in the comments below!

Fitness

• Shape Magazine shares how the world’s busiest women, like Today Show anchor Savannah Guthrie and fashion blogger Shea Marie, find time to work out!
• Start your body turnaround today with these turbo sculpting body transformation moves from Self Magazine.

Nutrition

• Serious Eats takes us on an illustrated tour around the world by way of hot sauce.
• Eat This Not That helps us blast belly fat with these 10 daily habits.
• Mind Body Green posted a complete one-day plan of cleansing and warming vegan meals.

Beauty & Grooming

• Beauty High unveiled the 9 rules girls with great skin never break!

Healing

• Want to feel happier? Men’s Health Magazine has 5 proven ways you can start to feel better now.
• How much do you know about the flu? Take the New York Time’ quiz on The Well to find out!

Mindset

• Refinery29 shares the reasons to skip New Year’s Resolutions this year and ways to create “un-resolutions.”
• Learn the 13 things mentally strong people don’t do on HuffPost Healthy Living.

Relationships

• Inc. lists 7 ways successful people build exceptional professional relationships.
• What’s better than couple’s therapy? According to CBS News, AcroYoga.

Travel & Play

• TravelDudes.org shows us how to explore and stay in East London like a local.
• A Luxury Travel Blog unveils their picks for the top 6 places for a digital detox.
• Peter Greenberg shares the ways frequent flyer miles programs will change this year.