Start Prepping for Spring Break and Summer and Skip the Winter Doldrums This February
- Published: Wednesday, January 15th 2025
- in Living Well

With spring break and summer just around the corner (We know, where has the year gone?), now is the perfect time to start your seasonal prep. Feeling confident and refreshed begins with treating your body to the care it deserves. From laser hair removal to Pilates workouts, here are four steps to help you step into the sunny seasons with your best foot forward.
Laser Hair Removal: Smooth Skin for the Long Term
Say goodbye to the hassle of shaving and waxing with laser hair removal. This treatment is a game-changer for those looking to achieve smooth, hair-free skin just in time for swimsuit season. It provides long-lasting results and eliminates the need for daily shaving. Plus it reduces ingrown hairs and skin irritation and you can target certain areas like legs, underarms, and bikini lines.
Now is the perfect time to start as the entire process takes about 4 to 6 visits to complete and appointments need to be scheduled about a month apart. For more information about laser hair removal, click here.
Cellulite Reduction Treatments: Boost Your Confidence
Cellulite is natural, but if you’re looking to reduce its appearance, non-invasive treatments can help. Popular options include radiofrequency therapy, massage treatments, and creams designed to smooth and firm the skin. These treatments also help to improve circulation and reduce fluid retention plus the treatments are painless and require no downtime. So you can hit the spa and then hit the beach. For more information on cellulite treatments, click here.
Pilates Workouts: Build Strength and Flexibility
Pilates is the ultimate workout for toning muscles, improving posture, and increasing flexibility. Incorporating this low-impact exercise into your routine will have you feeling stronger and more centered by summer. The workout focuses on your core strength, which is essential for overall fitness plus it enhances flexibility, giving your body long, toned muscles perfect for spring break on the beach or those sunny summer months ahead. For a helpful guide on how to start a Pilates routine, click here.
Detoxes: Reset Your Body and Mind
A detox can help flush out toxins, boost your energy levels, and prepare your body for the warmer months ahead. From juice cleanses to balanced detox diets, there are plenty of ways to reset your system. Plus, you might get valuable information about your body and what it responds well to and what it doesn’t.
We know the middle of winter isn’t the most appealing time to start a detox but the plans have really evolved from the dangerous lemon juice and cayenne pepper trends. For more information about how to start a safe detox, click here.
Spring break and summer might feel a long way away, especially if you are currently freezing in winter (although those in the southern hemisphere are enjoying summer as we speak!). But prepping for sunnier days ahead are really just opportunities to feel your best, both inside and out. By starting your prep early with laser hair removal, cellulite reduction treatments, Pilates workouts, and detoxes, you can embrace the warmer seasons with confidence and vitality. Remember, self-care is not just about looking good—it’s about feeling good, too. So treat yourself to these rejuvenating practices and get ready to shine all season long.