FREE Wellness Week Events WEST
During Wellness Week™, March 21-27, businesses around the country are offering FREE and DISCOUNTED events to share with their communities! SpaFinder is thrilled to be a part of this national campaign towards wellness. We invite you to review the local offerings (being updated regularly as new and exciting events are added), and take advantage of the incredible classes, workshops, treatments and seminars available to you during Wellness Week™ through our partners. We’ve broken it down – East, West, Midwest, South – to make it easy for you.
Here are the Wellness Week Events™ in the WEST
Gilbert, AZ: Mary Lynn’s Massage and Day Spa: Spa Get Together and Information Session- March 27, 10 a.m. Join us at Mary Lynn’s on March 27th from 10am-1pm for a spa get together featuring an information session about our Mineral Weight-loss Body Wrap. Lose 20-40 inches immediately, guaranteed, per wrap. Melts the body fat right off! The owner, Mary Lynn, does 90% of the wraps and has been a nurse, massage therapist, and esthetician for 20 years. There will be light refreshments, discounts, and a raffle with great prizes. Reserve your spot today, as space is limited. 480-202-7127. 139 E Williamsfield Rd, #110
Tucson, AZ: Miraval Resort: Healthy Aging: The Anti-Inflammatory Diet and Supplemental Approach to Reduce Chronic Disease Risk- March 22, 9 a.m. Junelle Lupiani, RD, Miraval’s nutritionist: Along with exercising, avoiding toxins, and reducing stress, what you eat can have powerful effects on how you age. Learn how you can help your body remain optimally healthy by selecting and preparing foods that have been shown to decrease the body’s inflammatory process as well as identify certain supplements to consider as part of a program for healthy aging. Ballroom West – MountainView Country Club – 38759 S. MountainView Blvd.
Tucson, AZ: Miraval Resort: Essential Practices to Keep Your Body Fit- March 23, 9 a.m. Everyone knows that regular exercise is an integral part of maintaining wellness and aging with grace. However, the messages we receive about what kinds of exercise, how much and how often seem to contradict each other and sometimes just seem unrealistic. Without trying to transform yourself into a senior Olympian, how should the time you spend exercising really be spent? With an eye on doing what realistic and most beneficial, Andrew Wolf, Miraval’s Exercise Physiologist will outline what efficient and worthwhile exercise looks like. This lecture will cover a diverse array of topics including how to improve balance; bone health; and diabetes prevention followed by a question and answer session. Sonoran Room – MountainView Country Club – 38759 S. MountainView Blvd.
Tucson, AZ: Miraval Resort: Discovering Joy & Balance – March 24, 9 a.m. Anne Parker, M.S., M.H.S.A., Miraval’s Wellness Counselor: Joy and Balance are integral elements in healthy living. But how an where do we find them? How do we create Joy and Balance in the midst of life’s stresses and demands? Learn Practical ways to both discover and nurture Joy and Balance in your life and have a fuller understanding of the power of emotion to create a foundation for well-being and happiness. Ballroom West – MountainView Country Club – 38759 S. MountainView Blvd.
Berkeley, CA: Aerie: Reiki Share with Integrative Care Talk- March 25, 5:30 p.m. Reiki Shares are a time to practice Reiki, receive Reiki, and connect with amazing healers of the bay area. We will begin with a short meditation followed by a chance to meet each other and explain how Reiki works. We will then spend time giving and receiving Reiki in a group environment. Bronwyn Michaelis, LAc and Katie Mahar Jackson, RN will present their thoughts on integrating allopathic and natural medicine. Katie is a registered nurse with experience in virtually all aspects of allopathic medical practice and health care coordination. Bronwyn Michaelis is an acupuncturist, herbalist, and primary care provider who works closely with Katie to coordinate comprehensive care and bridge the allopathic and natural medicine worlds. Dwight Way.
Beverly Hills, CA: Lift Md Aesthetics: Real Hollywood Secrets– March 23, 6 p.m. Meet the Beverly Hills doctor behind all the celebrity beauties. Now you can learn the secrets that have everyone in Hollywood glowing! Join Lift MD Aesthetics for a beauty seminar and learn the different options of looking and staying beautiful. Learn the importance of anti-aging vitamins, proper skin care, and getting facials regularly – and find out if a Liquid Facelift is right for you. Get the scoop on how the stars get luscious lashes and pouty lips and how to take years off your look with only a few changes. Download Lift MD’s new iPhone app for free to preview just a few of the tips and give yourself a virtual makeover. There will be plenty of time for Q&A while you enjoy beverages and fresh fruit. MUST RSVP to: email@example.com 436 North Bedford Dr., Suite 301
Beverly Hills, CA: Vida Emanuel European Day Spa: Free Spa Treatment!- March 24, 2 p.m. Come in and receive a free 10-minute light chemical peel that will leave you with exfoliated, healthy, glowing skin! Please call to reserve a spot – (310) 246-5111. 9406 Dayton Way
Calabasas, CA: BetterBody Pilates Fitness: FREE Pilates Reformer and Xtreme60 Classes- March 26, 9:30 a.m. Why not try a different workout or just bored of your current pilates routine or instructor…Give us a try for Free Reformer Group or Xtreme60 classes, running shoe fitting, and a healthy snack. Call for more information – 818-224-4734. 22237 Mulholland Highway
Camarillo, CA: Camarillo Pilates, Inc: Free Pilates & Gyrotonic Saturday- March 26, 9 a.m. Have you wanted to try Pilates but never got the chance? Here’s your chance to try it for free. Come to Camarillo Pilates on Saturday, March 26, and try a private or group class for free. Space is limited so you must sign up in advance as soon as possible. 221 E Daily Dr., Suite 7
Corte Madera, CA: World School of Massage and Holistic Healing Arts: Green Your Spirit Cleansing- March 21, 6:30 p.m. Experience and taste superfood drinks and cleansing foods to green your spirit: learn about 5 day Spring cleanses! Call Yara Heredia at 415-924-9833 to register. 150 Nellen Avenue, Suite 201
Corte Madera, CA: World School of Massage and Holistic Healing Arts: Psyche-K Workshop- March 22, 7:30 p.m. Transform your subconscious negative beliefs: ride the winds of your inner peace! Call Yara Heredia at 415-924-9833 to register. 150 Nellen Avenue, Suite 201
Corte Madera, CA: World School of Massage and Holistic Healing Arts: Self-Care Breast Health- March 23, 3:30 p.m. Learn how to keep your breasts free from cancer and keep them young looking and firm: for men and women! Call Yara Heredia at 415-924-9833 to register. 150 Nellen Avenue, Suite 201
Corte Madera, CA: World School of Massage and Holistic Healing Arts: Foot Freedom- March 23, 6 p.m. Learn easy self foot care for the release of foot, ankle, knee, and hip pain. Call Yara Heredia at 415-924-9833 to register. 150 Nellen Avenue, Suite 201
Corte Madera, CA: World School of Massage and Holistic Healing Arts: The Creation Course- March 25-27. A three day course in manifestation and living the life of “The Secret!” Practices for abundance and stress free living and a peaceful mind. Regular price $297, 22 hours CEU’s. 3/25: 6-1pm, 3/26: 10-10pm, 3/27: 10-7pm. Call Jenn Do or Mari McRoberts to register: 415-221-2533. 150 Nellen Avenue, Suite 201
Dana Point, CA: St. Regis Monarch Beach: Celebrate Wellness at Spa Gaucin- March 23, 8 a.m. Join us at The St. Regis Monarch Beach, Wednesday, March 23, to celebrate wellness in Spa Gaucin. St. Regis Monarch Beach invites locals and guests to visit its five-star spa facility free of charge for the day to experience its signature fitness classes, premier exercise facilities, and lap pool. This event is complimentary to the public from 8 a.m. until 8 p.m. For information, please contact Spa Gaucin at 949.234.3367 or firstname.lastname@example.org. One Monarch Beach Resort
Del Mar, CA: Spa Gregorie’s Del Mar: Spa for the Soul- March 23. One free class at Xtend Barre Carmel Valley, available anytime on 3/23. To participate, pick up a free pass at Spa Gregorie’s Del Mar. 2710 Via De La Valle, Suite B-270
Del Mar, CA: Spa NA’MARA: Free Acupuncture Consultation- March 26, 1 p.m. Did you know that acupuncture is used to naturally lift facial muscles, as well as relieve body aches and conditions? Well bring a friend and learn about it with a free consultation from Licensed Acupuncturist/Registered Nurse, Kimberly Reynolds. Light refreshments will be served, and spa gifts for everyone who signs up for a consultation. 710 Camino Del Mar
Encino, CA: Dtox Day Spa Encino: Happy Hour Friday, An Evening of Wellness- March 25, 6 p.m. Guests will receive 20-minute mini treatments in a party atmosphere. In between treatments, spa partiers mingle with members of the community while sipping on beverages, nibbling on hors d’oeuvres and bobbing to the beat of music provided by a live DJ. 6-10pm, first come, first serve. 17401 Ventura Blvd, Courtyard B13
Fountain Valley, CA: Nevaeh Wellness Spa: The Benefits of Yoga and Meditation- March 21, 6 p.m. A workshop on how Yoga and Meditation can enhance your life. You will walk away with the knowledge on how to apply such a practice that has been around for thousands of years because of its power to change lives, to teach people about themselves and the world around them. A practitioner learns how to be strong and flexible not only in their bodies, but in their minds. One learns how to concentrate, focus and relax on and off the yoga mat. 18384 Brookhurst Street
Fountain Valley, CA: Nevaeh Wellness Spa: Ayurveda for Well-Being- March 23, 6 p.m. On Wednesday, March 23rd from 6:00 to 7:30 p.m, learn the history and benefits of Ayurveda directly from one of Sundari’s nationally recognized skin care educators and receive a complimentary Ayurvedic wellness consultation. This explores you physical, mental and emotional health to determine your dosha that determines your body type and current imbalances. You will learn how the beneficial and adverse influences leading respectively to health and disease and the impact of these on health, happiness and longevity are qualified in Ayurveda. Such a pragmatic definition permits integration of reductionist data and holistic approaches, keeping the individual’s health and community as a central goal. 18384 Brookhurst Street
Fountain Valley, CA: Nevaeh Wellness Spa: An Evening of Goddess Beauty- March 24, 6 p.m. Be good to yourself, put the have-to’s and the should-do’s on hold and join us for a titillating evening of beauty and networking while you indulge in decadent appetizers and libations. With complimentary Ayurveda skin consultation, Make-up application, manicure and introduction to microdermabrasion (mini-micro). One lucky lady will go home with a spa gift card to indulge in the Nevaeh experience. 18384 Brookhurst Street
Fountain Valley, CA: Nevaeh Wellness Spa: Nutrition for Well-Being- March 26, 2 p.m. Be the healthiest you and join Haley Nguyen-owner and head chef of Fountain Valley’s Xahn Bistro as she teaches you how to shop and cook for your general well being. Knowing which healthy foods to eat and how to cook them is essential. A healthy eating plan ensures you get necessary nutrients required to feel and look your best. 18384 Brookhurst Street
Fremont, CA: Spa Dhara: Stress Management & Weight Loss… An Ayurvedic Approach- March 21, 7 p.m. Spa Dhara invites you to an informative session on how to manage stress in this fast-paced environment and how to lose weight effectively in a holistic and natural way. Let the spa show how the ancient science of Ayurveda can put nature on your side for lasting results. 43368 Boscell Rd.
Hayward, CA: Claudia’s Body and Skin Care Center: A Day of Wellness- Free Hand Paraffin Treatments, Free Treatment Consultations, and Fabulous Giveaways!- March 24, 10 a.m. Join us in celebrating Wellness Week at Claudia’s Body and Skin Care Center on March 24th between 10:00am and 7:00pm. You’ll receive a free hand paraffin treatment and information/free consultations on all services offered. There will be light refreshments and we’ll be raffling off a 30-minute facial, a 30-minute massage, and free BioFreeze products! Please call 510-786-2988 to reserve your spot. 24309 Southland Drive
Huntington Beach, CA: CloudMover Day Spa: HB Relay 4 Life/American Cancer Society Support Drive- March 27, 10 a.m. “CloudMover Cares” team supports the American Cancer Society/HB Relay 4 Life. Join us at the spa for our Team Membership and Donation drive. Enter the raffle to Win Wellness Week treatments like HB Facial w/Diamond Peel, Reiki Session, HB Hot Stone Massage and Oncology Massage. 20% of all retail purchases made Sunday 3.27.11 and 100% of raffle proceeds go to Relay 4 Life HB/American Cancer Society. Raffle entries ONLY $1 or 10 for $12 and FREE Earrings or Bracelet just to say thank you for attending – no purchase necessary. Come support a good cause, shop a bit and get pampered. 7368 Center Avenue
June Lake, CA: Double Eagle Resort & Spa: TRX- Suspension Training System- March 22, 9:30 a.m. Introduction to functional strength training in all three planes of movement. 5587 Highway 158
June Lake, CA: Double Eagle Resort & Spa: Nutrition Seminar- March 24, 2 p.m. Topics include how to: Build your immune system, decrease damage caused by oxidative stress & aging, raise key antioxidants in your blood, get those veggies that you or your kids hate, read food labels and ID harmful ingredients, start taking easy steps to a healthier you. 5587 Highway 158
Lake Forest, CA: Welliant Whole Body Center Inc.: Skin Care Social- March 21, 6:30 p.m. AND March 23, 6:30 p.m. (Limit of 8 guests per session) Complimentary “face painting” application of new paradigm-breaking technology, all-natural, chemical-free, energy-based Vizuri Skin Care, for help reversing complexion damage due to aging, stress, sun exposure, pollution, and lifestyle. This product helps revitalize skin using socially responsible green protocols. It is beneficial to both men and women of all ages and ethnicities and safe for even the most sensitive complexions. 22691 Lambert Street, Suites 517-518
Lake Forest, CA: Welliant Whole Body Center Inc.: Lecture: History and Benefits of Colon Hydrotherapy- March 27, 2 p.m. Presentation on the long history of the practice of colon cleansing, the procedure and benefits of colon hydrotherapy, and an overview of the anatomy and physiology of the human GI tract. This two-hour program is limited to 8 attendees. Additional sessions may be offered if response warrants. 22691 Lambert Street, Suites 517-518
Lakewood, CA: Studio Cie Wellness Spa: Holistic Healing– March 21, 6:30 p.m. An informative evening consisting of lecture, demonstration and Q & A on 3 Holistic Healing Modalities. Reiki, Cupping and Reflexolgoy. 11421 Carson Street, Suite D
Lakewood, CA: Studio Cie Wellness Spa: Makeup Magic- March 22, 6:30 p.m. A fun filled makeup session with Film, Print, Video and Runway Makeup Artist Carol Cisneros. Come with a clean, makeup free face and you may be chosen as a makeup model. Please RSVP as space is limited. 11421 Carson Street, Suite D.
Long Beach, CA: Physique on 6th: Reclaim Your Physique- March 26, 12 p.m. Physique on 6th will be conducting a workshop that will incorporate all facets of wellness, including nutrition, strength training, exercise classes, and massage. Instructors will give 15-minute presentations on their health-related area. 538 Redondo Ave.
Los Angeles, CA: Skin Couture: Skin Couture introduces….DermaQuest SkinTherapy Line- March 23, 12 p.m. Skin Couture invites you to explore DermaQuest Skin Therapy comprehensive clinical products and programs. Let our DermaQuest specialist educate you on this amazing result oriented skin care line. Complimentary samples of cleansers and moisturizers will be given to those who schedule a Power Alpha Peptide Peel Facial being offered for Spa Finder Wellness Week special price. This Peel Facial will leave the skin looking and feeling smooth, plump, hydrated, bright and luminous. 490 S. San Vicente Blvd., #8
Los Angeles, CA: Space on Myra: Bring a Friend for Free Yoga- March 23, 6 p.m. Introduce a friend to yoga & you both get to take the class for free! The evening begins at 6 with Kara Jasinski for an hour long Pranayama Meditation & continues at 7:30 with Kundalini Yoga with Liv Deep Kaur. You can take one or both classes, be sure to arrive early to sign in. 1033 Myra Ave.
Los Angeles, CA: Celebrity Laser Spa: Learn About the Newest Lipo Procedure, TICKLE LIPO- March 24, 6 p.m. Come join us at Celebrity Laser Spa for an information session on the newest liposuction procedure, TICKLE LIPO. The low frequency acoustic INFRASONIC vibration allows for the removal of body fat while respecting the surrounding tissues; resulting in smooth contour and a rapid recovery. The TICKLE LIPO process is a proven reliable system which SAFELY allows for precise, high volume de-bulking in all body areas. Celebrity Laser Spa is the ONLY facility in L.A. county to offer this amazing procedure! Receive $1,000 OR MORE off Tickle Lipo when you book during this information session. 6-8pm. Space is limited, so please call (310) 312-1231 to reserve a spot. 11661 San Vicente Blvd, Suite 101
Monrovia, CA: Nani Skin Care: Bioelements Professional Skin Care Products Educational Event- March 22, 4 p.m. Bioelements Professional Skin Care Educational Consultants Presentation and Demo for new Vitamineral Deep Detox Mask. 403 S. Myrtle Avenue
Monrovia, CA: Nani Skin Care: Eminence Healthy Skin- March 24, 4 p.m. Eminence Organic Skin Care Wellness Week Presentation by Eminence Organic Educational Consultants. 403 S. Myrtle Avenue
Newport Beach, CA: Spa Gregorie’s: Spa for the Soul- March 25. One free class at Triad Yoga or YogaWorks, PLEASE NOTE, FREE CLASS IS AVAILABLE ALL DAY, NO SPECIFIC TIME FOR EITHER LOCATION. To participate, pick up a free pass at Spa Gregorie’s. 200 Newport Center Drive #100
Pleasanton, CA: World School of Massage and Holistic Healing Arts: Self-Care Breast Health- March 21, 4 p.m. Learn how to keep your breasts free from cancer and keep them young looking and firm: for men and women! Call Nancy at 925-461-2533 to register. 699 Peters Avenue
Pleasanton, CA: World School of Massage and Holistic Healing Arts: Foot Freedom- March 21, 6 p.m. Learn easy self foot care for the release of foot, ankle, knee, and hip pain. Call Nancy at 925-461-2533 to register. 699 Peters Avenue
Pleasanton, CA: World School of Massage and Holistic Healing Arts: Healthy Chocolate Tasting- March 23, 3:30 p.m. Eat for health and have fun too! Smart food choices for active people. Call Call Nancy at 925-461-2533 to register. 699 Peters Avenue
Poway,CA: Vibrant Life Day Spa: Stress Management- Detoxify your Mind and Body- March 21, 6 p.m. An educational talk presented by Dr. Devin Shea on how to detoxify both the mind and body. 15644 Pomerado Road, Suite 200
Poway, CA: Vibrant Life Day Spa: Cranial Sacral Therapy- What is it?- March 22, 6:30 p.m. Cranial Sacral Therapy is a miracle for many headache and sinus sufferers. In this talk we will outline who can benefit from this therapy, how it is performed and do a demonstration. 15644 Pomerado Road, Suite 200
Rancho Santa Margarita, CA: Spa Gregorie’s RSM: Spa for the Soul- March 25. One free class at YogaWorks, available any time on Friday, March 25. To participate, pick up a free pass at Spa Gregorie’s RSM. 22342 El Paseo, Suite F
San Diego, CA: Suki Day Spa: Free Skin Analysis- March 23, 6:00 p.m. Come join our party for a free skin analysis and enjoy food and drink at our new location. Dermalogica, GM collin and Obagi – 50% off. Botox – $9 per unit, Juvederm – $350 per 1 cc. Guests must call to reserve a spot. 541 4th Ave
San Diego, CA: Se Spa: Se Makeover Event- March 24, 5:30 p.m. Join us for an evening of food, wine, and makeovers! Using our new makeup line, gloMinerals, our talented estheticians will show you some tricks and tips on how enhance your already gorgeous features with a beautiful makeup application. As esthetic experts, they can answer all of your skincare and makeup questions and help you address any specific problems or concerns. We will also be offering some very special incentives on all of our services if you schedule them while at the event, and we will be raffling off a complimentary facial and massage. Gather up your girlfriends and join us for a very fun evening of beauty and pampering. 1047 5th Ave
San Diego, CA: The Laser Cafe: Open House and Membership Sale- March 25, 10 a.m. We invite everyone to come learn all about Laser Hair Removal. We will have our nurses on site to answer all questions. We will also explain how our TLC memberships work to give clients different options of our services ranging from Laser Hair Removal, Massages, Facials, and Skin Care. 6315 Beadnell Way
San Diego, CA: Rapid Results Bodywraps: Mother & Daughter Healthy Skin Seminar- March 27, 10 a.m., 1 p.m. What a great way for you to spend a Sunday with your Daughter. Our 30 minute seminar is open to the public at NO CHARGE! The seminar is geared towards informing those of all ages how to better care for their skin. Whether you are 14 or 40 there is a way to keep your skin looking vibrant and healthy. As you mature you must change the way you care for your skin, in this seminar we will address how to make those changes easy. We will be offering 2 seminar times in the day (10am, 1pm) there is limited seating for each seminar time. Afterward you will have the option to try our Detoxifying Ionic Footbath or have a 30 minute Mini Facial for a fraction of the original cost! This experience will give you an opportunity of the program that Rapid Results have put together for Girl Scouts of America Community Outreach Program to receive their Health & Wellness badge. Mini Facial- This 30 minute facial is great for Mom’s who need some pampering and daughters who need to learn to care for their skin. With a deep cleanse, specialty mask, and rich moisturizer, you and your daughter will leave looking and feeling radiant! $130 Reg YOURS for $65 for both Mother & Daughter. Ionic Footbath – Enjoy this relaxing footbath with your daughter. 100% safe for people of all ages! You can literally watch the toxins being pulled from your body through the ions. You can see the water color changing depending on the kinds of toxins you have in your body. This is the perfect treatment for anyone who enjoys feeling healthy. Your Price $50 for two. Space is limited so call today to place your reservations. CALL 619-280-9727. 10433 Friars Rd. Suite B
San Francisco, CA: World School of Massage and Holistic Healing Arts: Healthy Chocolate Tasting- March 21, 5:30 p.m. Eat for health and have fun too! Call Jacqualine at 415-221-2533 to register. 401 32nd Avenue
San Francisco, CA: World School of Massage and Holistic Healing Arts: Self-Care Breast Health- March 22, 4 p.m. Learn how to keep your breasts free from cancer and keep them young looking and firm: for men and women! Call Jacqualine at 415-221-2533 to register. 401 32nd Avenue
San Francisco, CA: World School of Massage and Holistic Healing Arts: Foot Freedom- March 22, 6 p.m. Learn easy self foot care for the release of foot, ankle, knee, and hip pain. Call Jacqualine at 415-221-2533 to register. 401 32nd Avenue
San Francisco, CA: La Petite Rose: Healthy On-The-Go: Smart Eating for Busy Bodies- March 23, 6:30 p.m. La Petite Rose invites you to an informative session on smart eating for busy bodies. Between work, family, clients, and travel, the biggest health challenge for you today is that you are constantly on the go. All too often, the healthier choices are not available in airports or most restaurants, and time is of the essence so convenience is key. The good news is you don’t have to compromise your health because there are plenty of nutritious & delicious foods out there. In this workshop, you will learn the best foods to eat when on the fly, how to eat them so your digestive tract & nervous system don’t go into stress mode, and what to do when you don’t have time to plan. Light snacks will be provided. RSVP is required due to limited space. 2409 25th Ave
San Francisco, CA: Barber Lounge Salon & Spa: Holistic Happy Hour- March 25, 5:30 p.m. Long week? Too much coffee combined with hours of staring at your computer giving you raccoon eyes? Did that last trip to the vending machine create a giant pimple on your chin? Is your stressful job making your skin less than perfect? Relieve your stress Barber Lounge-style after work this week with good-for-you beverages to rehydrate your beautiful self and an array of free services to reward you for your hard work. Let us pamper you and your co-workers with free chair massages to soothe your aching shoulders, makeup touch-ups to freshen your face, and polish changes to glamify those typed-out hands! Our expert staff will be available to answer any questions you have about how to karate-chop your stress and glow from the inside out! AVEDA skin and wellness guru, Stephanie Brown will be speaking about stress-management techniques and the importance of taking good care of yourself, in addition to delivering expert tips on looking and feeling your best. Cheers to your health! 854 Folsom Street
San Francisco, CA: Yoga Tree SF: Donation Kirtan and Ecstatic Event- March 26, 8 p.m. Join Yoga Tree SF for Donation based Kirtan with Pedro Franco & The Heart Shakers Kirtan Band. KIRTAN is the Sanskrit term for the practice of chanting Mantra through call and response. Using sacred breathing, one is able to more easily align the mind and heart. Ecstatic Chant is an ancient way to help connect to our transcendental selves. The Hearts Shakers Kirtan band was founded by Pedro Franco. Join the western and eastern Oneness culture through devotional Chant. 97 Collingwood
San Gabriel, CA: Zen Skincare: Free 15-min Organic Zen Facial!- March 26, 10:30 a.m. Come in for a fabulous saving and get a complimentary Organic Zen facial. Eminence Organic Skin Care addresses a variety of skin concerns such as premature aging and wrinkling, sun damage, acne, loss of vitality, tone and radiance. The cures come from nature with ingredients that are good enough to eat. Let the aromas treat your senses and the ingredients impart health and beauty to your skin. 1446 S. San Gabriel Blvd., #B
San Rafael, CA: Asante Day Spa and Holistic Health Center: Natural Face-Lift Massage- March 24 & 26, 10 a.m. Free class and demonstration of natural face-lift massage: rejuvenates skin making it more supple and radiant, reducing wrinkles in the face and neck. Call Yara Heredia at 415-924-9833 to register. 605B – B Street
San Rafael, CA: Asante Day Spa and Holistic Health Center: Self-Care Breast Health- March 24, 4 p.m. Learn how to keep your breasts free from cancer and keep them young looking and firm: for men and women! Call Yara Heredia at 415-924-9833 to register. 605B – B Street
San Rafael, CA: Asante Day Spa and Holistic Health Center: Foot Freedom- March 24, 6 p.m. Learn easy self foot care for the release of foot, ankle, knee, and hip pain. Call Yara Heredia at 415-924-9833 to register. 605B – B Street
San Rafael, CA: Asante Day Spa and Holistic Health Center: Psyche-K Workshop- March 25, 7:30 p.m. Transform your subconscious negative beliefs: ride the winds of your inner peace! Call Yara Heredia at 415-924-9833 to register. 605B – B Street
Santa Monica , CA: Tikkun Holistic Spa: The Chakra Cleanse- March 28, 12 p.m. The Chakra Cleanse incorporates yogic stretching, kundalini fire breath, and a guided visualization. Beginning in a standing pose, Saetha leads a series of dynamic, dance and yoga based stretching and movement. This is the invigorating precursor to the seated fire breath and other kundalini breathing techniques. The cleansing will conclude with a prone, calming and detoxifying breathing exercise, followed by a visualization connecting movement, breath, and chakra energy. It is a wonderfully organic finish that ties in these crucial elements of health, focus, and well being. 1460 4th Street (Basement)
Solvang, CA: Nirvana Hyperbaric Institute: Love Your Body, Love Your Life- March 21, 6:30 p.m. NIA® is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. The purpose is to grow a worldwide community of healthy people who are empowered to do great things by engaging their senses and listening to their bodies. Attendees of this lecture and workshop will be actively involved in experiencing NIA®, so please wear comfortable clothing. The NIA® lecture and workshop will be led by Rina Van de Kamp, founder of the Daughter of Zion Aerial Dance Company. PLEASE RSVP TO RESERVE YOUR SPOT – 805-693-8100. 2028 Village Lane, #104
Solvang, CA: Nirvana Hyperbaric Institute: Chi Nei Tsang Abdominal Massage- Healing from Within- March 22, 6:30 p.m. Chi Nei Tsang, a Taoist Chinese massage technique, aims at reestablishing well being and happiness by relaxing the belly, where it said that all the memories of our emotions reside. Even though it focuses primarily on the abdomen and the internal organs, in practice, it works on every part of the body as well as the client’s mental, emotional, and spiritual aspects. Nirvana’s Chi Nei Tsang therapist, Heidi Gore, will explain the numerous beneficial effects of this amazing therapy and how it is an incomparable source of wellbeing, of relief and peace. Included in this event, Nirvana will be raffling off 8 free 20 minute Chi Nei Tsang sessions with Heidi Gore to introduce this modality to new patients. These 20 minute segments have a $45.00 value. PLEASE RSVP TO RESERVE YOUR SPOT – 805-693-8100. 2028 Village Lane, #104
Solvang, CA: Nirvana Hyperbaric Institute: Massage- How massage can change your life– March 23, 6:30 p.m. Did you know the pain in your body is muscle related and can be successfully treated? This workshop will explore the musculoskeletal systems and identify sources of tension and pain from overuse, incorrect body positioning, and past injuries. Attendees will learn “muscle specific” exercises designed to eliminate pain and improve range of motion. Nirvana’s licensed massage therapists, Mederise Stanlake and David Spindler will lead this event that is too valuable to be missed. Every attendee of this workshop will receive a voucher for 10% off the regular price of Nirvana’s signature massage combo of Infrared Sauna therapy followed by a one hour massage where medical grade aromatherapy oils are rubbed onto sore and tired muscles. PLEASE RSVP TO RESERVE YOUR SPOT – 805-693-8100. 2028 Village Lane, #104
Solvang, CA: Nirvana Hyperbaric Institute: Exercise with Oxygen Therapy- Why you need to know about this amazing therapy- March 24, 6:30 p.m. Young or old, healthy or health challenged, EWOT is for you! Exercise with Oxygen Therapy, shortened to EWOT is simply astounding; there is no other term to describe this wonderful and simple therapy. EWOT is used to increase energy levels, improve mental clarity and focus, burn 30% more calories than regular cardio exercise, improve lung function, increase athletic performance, stimulate the body’s natural production of human growth hormone, stimulate the immune system and more. Nirvana’s performance fitness therapist, Thaddeus Jeckell, will lead this event that features this revolutionary therapy that is new to the United States. Every attendee will receive a voucher for a free combined demo session of EWOT and FAR infrared sauna therapy. PLEASE RSVP TO RESERVE YOUR SPOT – 805-693-8100. 2028 Village Lane, #104.
Solvang, CA: Nirvana Hyperbaric Institute: Look Younger! Eye and facial exercises to re-capture your youthful look- March 25, 5 p.m. A fun combination workshop of eye exercises to improve vision, and facial exercises to improve muscle tone in the face to create a Natural Facelift! The Look Younger workshop will be led by Nirvana therapist, Diane Curriden. PLEASE RSVP TO RESERVE YOUR SPOT – 805-693-8100. 2028 Village Lane, #104
Solvang, CA: Nirvana Hyperbaric Institute: Guided Imagery- The language that the mind uses to communicate with the body- March 26, 10:30 a.m. Your thoughts have a direct influence on the way you feel and behave. Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. Guided Imagery helps with pain relief, self-esteem, reduces depression, and is known for decreasing the impulse to eat and smoke. At this workshop attendees will learn from Nirvana’s Guided Imagery therapist, Diane Curriden, how to effectively use and practice guided imagery. PLEASE RSVP TO RESERVE YOUR SPOT – 805-693-8100. 2028 Village Lane, #104
Sonoma, CA: The Lodge at Sonoma Renaissance Resort & Spa: Feeling Your Way to Better Health- March 23, 6 p.m. Your body is an amazing, self-regenerating organism holding a wealth of information buried deep in your subconscious mind where suppressed, repressed, and depressed emotions take root and affect longterm health and well-being. Releasing worry and fear, even from things we no longer think about, is powerfully self-healing and easier now using emotional freedom techniques (EFT). You’ll learn about these and other ways of understanding your body’s emotional language and making choices that are best for you. This interactive seminar is offered by Raindance Spa Healing Energy Provider Janna Raye, who has developed and led wellness and self-empowerment programs for Raindance Spa since 2004. 1325 Broadway at Leveroni & Napa Roads
Studio City, CA: Lionheart Institute of Transpersonal Energy Healing: Free Class- Introduction to Transpersonal Energy Healing- March 24, 7 p.m. Learn the secret of perceiving subtle energy. Participate in a free healing demonstration. Receive tuition discounts, raffle prizes and meet likeminded people. Register online at http://www.lionheartinstitute.com/free-orientation-class.html or by calling Monica at: 818.640.6444. 11712 Moorpark Street, Suite 110A
Truckee, CA: Studio Tahoe: Bring a Friend for Free Flow Yoga- March 24, 6:15 p.m. Bring friend to yoga and both of you will receive a free class! Flow- This class is designed to help you build a strong foundation based on love and devotion for your mind, body and soul. We will flow through sun salutations, balancing postures, warrior series, hip openers and more. Inversions are common as well. Build it here and work your way up. We encourage all levels to attend. Be prepared to sweat, groove and have fun! Uplifting, fun music and instruction will be your guide. Heated to 85 degrees to warm your soul! Sign up online at http://www.studiotahoe.com/. 10775 Pioneer Trail, Suite 105B
Vacaville, CA: Akasha Yoga: Free Lunch Time Lecture- Healthy Habits to Last a Lifetime- March 25, 11:45 a.m. Light Lunch will be provided. Space is limited to 30. RSVP required to provide appropriate number of lunches. Topic: How would it feel to be living your healthiest, most engaging, fullest life possible? What would it look like if you were living this life? Why is it important to you? What choices do you need to make to live a healthier life now? Start living this life TODAY! About the lecturer: Raychel Kubby Adler, MPH, Certified Wellness Coach, is the Founder of Choicepoint Wellness. Raychel is a stand-out coach who “walks the talk” as it applies to continual self-reflection and improvement. Her coaching style reflects a deep sense of hope and appreciation for life that is contagious. She believes in change and flowing with what life offers up. Raychel received her Masters in Public Health (MPH) at the University of Medicine and Dentistry School of Public Health and also holds several fitness certifications through ACE and the Spinning Program. She is certified as a well coach through Wellcoaches, which is endorsed by the American College of Sports Medicine. 373 Merchant St.
Vacaville, CA: Akasha Yoga: Free Yoga Classes & Open House- One Year Anniversary Celebration- March 26, 8 a.m., 10 a.m., 12 p.m. Open House – One Year Anniversary Celebration featuring: Free Yoga Class – 8 a.m.-9:30 a.m.; Hot Hatha Free Yoga Class – 10 a.m.-11:30 a.m.; Hot Vinyasa Open House – 12-3 p.m. Come meet theinstructors and tour the facility. Enjoy a free chair massage and healthy snacks. 373 Merchant St.
Ventura, CA: Coastal Skin Care, Inc: Reduce the Effects of Sun Damage with IPL- March 23, 10:00 a.m. Intense Pulsed Light (IPL) technology is a treatment breakthrough that can correct a variety of skin conditions, such as photo aging. Call and schedule your free consultation with an Aesthetic R.N. to see if the IPL is right for you, on Wednesday March 23. 805.641.2345. 428 Poli St., Ste 2C
Ventura, CA: Coastal Skin Care, Inc: Spring Makeup Event- March 24, 2 p.m. Coastal Skin Care will have several make-up artists here showing clients the new spring colors. Every client who makes an appointment will have the colors put on them and shown how best to use the make-up. Appointment necessary. 428 Poli St., Ste 2C
Ventura, CA: Coastal Skin Care, Inc: Spa Happy Hour- March 25, 4 p.m. On Friday evening from 4-7 p.m., Coastal Skin Care will host a Spa Happy Hour. Each client will receive a mini facial with a peel, a scalp massage, eye treatment with mask, mini makeover, chair massage, wine and appetizers. $60 appointment necessary. 428 Poli St., Ste 2C
Ventura, CA: Coastal Skin Care, Inc.: Murad Skin Analysis with the Skin Scanner- March 26, 10 a.m. Coastal Skin Care will have the Market educator and the account executive from Murad here to perform skin analysis on each client with the use of the skin scanner, which shows the true health of the skin. They will give each attendee a prescription for the type of skin care that would be best for them. Wine & appetizers provided. 428 Poli St., Ste 2C.
Victorville, CA: Athena Jean Salon & Day Spa: “It’s All About You”- March 22, 10 a.m. March 22nd 10am -3pm, We’re having fitness & health vendors. Some of the vendors include Love Lap Band, Herbalife, Mateo Academy of Self Defense, Avon, Power Center Physical Therapy, Steam and Tone, Anytime Fitness, Kangen Water, Sunshine Catering and Personal Chef, Mary Kay, Arbonne, Prescription Shoppe, and Raw Soap. 17260 Bear Valley Road, C-105
Victorville, CA: Athena Jean Salon & Day Spa: “It’s All About You”- March 23, 12 p.m. March 23, 12 – 5pm. We’re having health and fitness vendors. Some of the vendors Include Vitamin Shoppe, Love Lap Band, Herbalife, Tupperware, Avon, Steam and Tone, Kangen Water, Sunshine catering, Active Care Chiropractic & Massage, Mary Kay, Arbonne, Prescription Shoppe, Raw Soap.. 17260 Bear Valley Road, C-105
Westminster, CA: The Pilates Place: Intro to Pilates Workshop- March 25, 6:30 p.m. Join The Pilates Place for an Intro to Pilates Workshop. Come learn what Pilates is all about. Learn the fundamentals of Pilates principles and experience some mat and reformer exercises. Learn all the component parts of the reformer and other Pilates equipment, and build your Pilates vocabulary in this one-hour workout session. 5086 Westminster Blvd
Aspen, CO: St. Regis Aspen: Morning Mimosa Reception- March 21, 9 a.m. Escape to a sanctuary and indulge with a mimosa while you relax in the Remede Spa Aspen. Remede will be open the public from 9 a.m. to 11 a.m. 315 E Dean St.
Wailea, HI: Spa Grande at Grand Wailea: Healthy Way to Aloha Wellness Spa Fair- March 20, 11 a.m. The launch of Wellness Week™ will be conducted with a Wellness Fair at Spa Grande from 11 am to 2 pm. Entry and participation in the activities at the Wellness Fair are complimentary: • Beauty demonstrations • Fitness tips and coaching from personal trainers, meditation consultants and lifestyle coaches • Hula dance lessons at 11 am, 12 pm and 1 pm • Basketball Round Robin at the fitness court from 11 am to 1 pm • Giveaway prizes to kick-start one’s way to wellness. 3850 Wailea Alanui
Las Vegas, NV: Barre Las Vegas: Bring a Friend to Yoga Class for Free- March 26th 11 a.m. Bring a friend to yoga for FREE on Saturday, March 26th at 11:00am in Town Square. Check out our hip-hop yoga where the heart-pumping sounds of hip-hop will rock you through the Vinyasa flow. This class is a great twist to your traditional yoga class. 6521 S. Las Vegas Blvd, Space B106
Leavenworth, WA: Snowcreek Yoga Studio: Yoga 101 Workshop– March 27, 1 p.m. This weekend workshop is perfect for people new to the practice of yoga as well as for any students who want to review the basics. Topics include basic asanas, proper alignment, breathing (pranayama), meditation techniques, history and philosophy. 210 Division Street
Tacoma, WA: Lisa’s Day Spa: Detox Seminars – March 21, 1:30 p.m. Learn all about healthy detoxification methods. 5006 Center Street