Spa
Holiday Stress Relief: Scheduling a Spa Visit Can Help
This holiday season take a self-care time out and treat yourself to a spa visit to stay sane with all the love and chaos.
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aromatherapy
The practice of using essential oils dates back to Egyptian times (it’s been said Cleopatra was a fan). Today, aromatherapy is used to promote well-being and stimulate the senses in a wide range of spa treatments, varying from massage to facials to hydrotherapy. Read more about aromatherapy.
Spa
Spice Up Your Relationship; Spice Up Your Couple’s Massage
A classic couple activity is the couple’s massage. It’s a relaxing and a perfect way to reconnect and recharge as a couple.
Wellness
Make Room for Your Meditation Practice with Calm
Here are a few tips on how to build a perfect meditation corner to kickstart your practice and set you on the path to mental wellness.
Living Well
Essential Oils for Calm This October
Manifest calm this holiday season with the use of these specially assembled essential oils. You’ll breathe deeper with every inhale.
Wellness
Relax at Home with Lavender Scents
Lavender is known to destress and smell great so why not fill your home with the fresh scent of lavender with these fun products.
Spa
Three Massages to Tap Into Happy
In honor of International Happiness Day discover the joys of massage with these three massages designed to maximize the mind body connection.
Wellness
Destress Tip—Try Essential Oils
When it comes to destressing, trying following your nose. These essential oils have been known to calm your body, mind, and spirit.
Tips, How-To's, & DIY Spa
What We Love About a Foot Soak
Bring the spa home with you and enjoy a relaxing foot soak that feels amazing after a long day of work or play. Wellness benefits, recipes & more!
Spa
Which Massage is best for me?
Like many people, you’re probably aware of the many benefits of massage and might even have tried one. But do you know your swedish from your deep tissue or sports and when to choose one style over another?
Spa
Which Swedish Massage is Best for You?
Like many people these days, you’re probably heard of Swedish massage. It is after all the Queen of Massage if there is one. You may also be aware of the many benefits of massage- the stress reduction, immediate benefits to your immune system and of course the relaxation zone post benefits.
Wellness
Energy Medicine: What’s your vibe?
What is energy medicine? The act of channeling and manipulating the energy that courses through your body in order to heal it.
Living Well
Manage Your Mood with Essential Oils
When it comes to uplifting your spirits, scents just make sense. And in these uncertain, anxious times, using essential oils as mood boosters is important.