It’s post-holiday, your heartbroken from your last relationship, a singles’ Christmas and New Year’s and now you are ready to heal. This New Year, you’re shaking off the baggage and letting go of those old wounds. What better way to do that than to join your girlfriends in a Breakup Bootcamp?
This year, the focus on wellness is truly skyrocketing and on Global Wellness Day, June 13, we will refocus on wellness pillars full force. On this day, we encourage everyone to find a way to focus on community wellness. Since it’s still best to maintain social distancing, virtual classes make an excellent option.
This holiday season, it’s not just about the gifts but giving. Let’s celebrate the sentiment circulating the holiday season, the ability to give back to community and to express gratitude. Below, we’ve focused on two great charities below that provide shelter, food and reimagined futures for America’s youth. SLEEP OUT TO END YOUTH HOMELESSNESS This […]
When you choose a gift of wellness, be sure your friend or loved one knows your gift is wrapped in love–not criticism about their health habits.
Get ready for the world’s biggest wellness party: Global Wellness Day on Saturday June 9.
Appreciate the good in your life and discover why grateful people are happier people.
While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer.
Learn the 8 things truly happy people have in common.
Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!
Use these three tips for mindful self care to figure out what you need to feel fulfilled.
With the launch of the new website SpaEvidence.com this year — the world’s first portal to the aggregated medical studies that exists for 21 common spa/ wellness approaches — that trend was literally embodied. Launched by the Global Spa Summit in mid-2011 (an advocacy group for the worldwide spa/ wellness industries), and shaped by doctors […]
In a recent survey, travel agents reported the #1 emerging spa travel trend was people increasingly hitting stay spas for special occasions. Occasions like the big ’0s’, anniversaries,