When you choose a gift of wellness, be sure your friend or loved one knows your gift is wrapped in love–not criticism about their health habits.
Get ready for the world’s biggest wellness party: Global Wellness Day on Saturday June 9.
Appreciate the good in your life and discover why grateful people are happier people.
Learn the 8 things truly happy people have in common.
Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!
Use these three tips for mindful self care to figure out what you need to feel fulfilled.
In a recent survey, travel agents reported the #1 emerging spa travel trend was people increasingly hitting stay spas for special occasions. Occasions like the big ’0s’, anniversaries,