health

Use this DIY hair mask to improve the strength of your strands and to help grow healthy, strong hair!

How can you maximize your enjoyment without jeopardizing your health when eating out?

We’re not watering down any info on tips to stay hydrated!

Your sodium intake is probably much higher than you think—use these tips to reduce it.

Eating too much salt? Here are six reasons why you shouldn’t.

Numerous studies prove pets have a way of not only making us happier, but healthier. How can we return the favor? With a spa treatment of course!

One simple step you can take toward a healthier you is eating with the seasons and since last week kicked off the beginning of spring, the time is now!

We’d like to introduce to you some health and wellness industry experts that are bound to become your wellness go-to gurus in no time!

So over counting sheep? Catch some shuteye with these funky sleep gadgets that put a new spin on getting your Zzzs.

Breakfast is a meal that is easy to skip amidst the morning rush in our busy, daily lives, so here are five tips to make the most of the most important meal of the day.

The Renfrew Center Foundation’s second annual Barefaced & Beautiful, Without & Within campaign is underway! The campaign encourages women to celebrate self-acceptance and inner beauty by going without makeup for a day during NEDA Week.

Yesterday the New York Times published an article on findings from a study released by The New England Journal of Medicine that shows a Mediterranean diet is a successful primary method for preventing heart disease.

You don’t have to sacrifice healthy eating if you’re on a budget, especially with the help of Amber Ketchum, registered dietician at Shane Diet, Weight-Loss & Fitness Resorts in San Antonio, Texas.

By Vanessa Voltolina It’s happened to us all: We enter the office at 9 a.m. with incredible resolve, only to find ourselves seduced by a cubicle mate’s cookies or a takeout lunch by 2 p.m. Why is it so hard for us to choose healthier, more filling options? “If you don’t have something healthy on […]

Increase memory and promote vitality

Breakfast: It hits you in the face first thing in the morning when you’re almost always short on time and patience. Make it easy and healthy with recipes from Veronica Bosgraaf, founder of Pure Bar.

This fibrously delicious recipe is a part of our Healthy Eating at the Office story! If you are looking for a healthy lunch to pack for work, this is a fantastic option

The power of touch can heal the world, perhaps not always on a physical level, but most certainly on an emotional one.

Because this is crucial to wellbeing, we’ve taken the opportunity to get some grade-A sleep-better tips from the experts.

This month’s Good Karma spotlight takes us to San Antonio, Texas, where Inspiritas Spa inspires us.