Relationships
Forget Work/Life Balance & Focus on Personal Life Equality
Don’t undervalue your personal life by just giving it 50 percent of the work/life balance equation. Learn more about personal life equality!
Tag
health
Travel & Play
Five Ways For Five Moms to Use a SpaFinder Wellness Gift Card
We rounded up five ways for five different moms to use their SpaFinder Wellness Gift Card and to find the right spa or wellness experience for them!
Gallery
Buying Organic: What’s Worth It and What’s Not!
Before you dish out the cash for those “organic” cookies, we’re sharing the details on which organic foods are worth buying and which are okay to skip the next time you’re out shopping.
Nutrition
Your Guide to Super Seeds
Seeds are lean, green and supreme.
Nutrition
7 Changes to Make Your Meals Healthier
Eating healthy can be hard if you eat out a lot, eat street food, and eat fast food. It’s always healthiest to make your own fresh meals at home. Why is this? Because street food or fast food often contains unhealthy ingredients that you aren’t even aware of. When you cook at home, you can
Mindset
The Feel-Good Benefits of Laughter
A good laugh not only puts us in better moods, but provides a number of health benefits, too.
Recipes
Healthy Recipe: Miraval’s Lentil Portobello Roll-Ups
When Miraval Resort & Spa’s Lentil Portobello Roll-Ups were recently highlighted on HBO’s TV show Girls, we knew we had to get the healthy recipe.
Relationships
How to Plan a Spa Bachelorette Party
Whether you’re the maid of honor, a bridesmaid, or a close relative of a bride-to-be, consider an excellent alternative to a night of bachelorette debauchery – throw a spa bachelorette party!
Nutrition
5 Foods for Focus, Plus Easy Ways to Eat Them
Some days we all feel a little foggy. Fortunately certain foods can give your brain a healthy boost.
Recipes
Recipe: Quinoa with Herbs
Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.
Fitness
Desk Yoga: 6 Yoga Poses for a Healthy Spine
Sitting all day? Give your spine a little love with these six yoga poses.
Mindset
Love the Skin You’re In: Mindful Tips to Boost Self-Esteem
Take steps towards loving you! Use these tips from Dr. Nina Smiley to mindfully boost self-esteem.