During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet.
There are over 80 types of massage and the menu of these soothing options can be overwhelming. However, there’s good news. All these choices mean there is a massage therapy that is perfect you.
Modern day hocus pocus or not? As Western medicine looks eastwardly, reiki, reflexology and other holistic practices nudge their way into the mainstream.
This ancient Traditional Chinese Medicine practice may sound scary to some but in fact what seems painful actually is great for alleviating pain.
Self-massage can be used to energize yourself at any time of day. Try these 9 techniques from Massage Envy!
The Spa at Trump Soho is now available to host elegant baby showers for friends, family and/or colleagues, complete with mini spa services, food and more. With a variety of packages to choose from, you can focus on your wellbeing with some relaxation and pampering time.
Check out some of the spas across the country that are accommodating fashionistas with an aversion to flats with reflexology, sumptuous pedicures and more.
Shake off midwinter chill and banish the blahs with this extraordinary opportunity: Try four different Ayurvedic treatments for just $89. You’ll be soothed and energized by a 30-minute full-body Abhyanga massage with warm herbal oils, followed by a 20-minute head and facial massage, 20 minutes of hand and foot reflexology and 30 minutes of Shirodhara, a calming, centering therapy where warm herbal oil is gently poured onto your third eye.
What is reflexology? This type of massage has roots in several ancient cultures but is most known in China. Reflexology is not only pleasurable but also has curative affects. The basic principle is that there are specific pressure points in the feet and hands that correspond to organs and regions elsewhere in the body. Reflexology can provide relief from a wide variety of ailments from migraines to pre-menstrual syndrome to digestion issues.