stress

National Relaxation Day

Mindset

Happy National Relaxation Day! How Do You Relax?

While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read []

Beauty

How Stress Leads to Breakouts

Like no other organ, the skin is exposed to multiple stressors from our external environment and within the body. Celebrity beauty nutritionist Paula Simpson shares tips and tricks on how not to let stress get the best of your skin.