stress

Arianna Huffington’s new book The Sleep Revolution reminds us  “exhaustion is a sign of chaos, not a badge of honor.” At Spafinder Wellness 365 we couldn’t agree more. In her introduction, Arianna points out  “There are nearly five thousand apps that come up when you search “sleep” in the Apple App Store, more than 15 million […]

A good laugh not only puts us in better moods, but provides a number of health benefits, too.

Believe it or not, studies show that laughing can boost the immune system, reduce stress, and even help us deal with chronic pain

Be a lean, mean, spring cleaning machine with these tips to declutter mind, body (and even your kitchen!).

If you haven’t already tried yoga perhaps it’s time to start! We’re sharing just six of massive health and wellness benefits of yoga for men and women.

Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.

Lisette Cifaldi, director of behavioral health at the Hilton Head Health, shares five additional tips for a simplified life in this special guest post.

Start feeling less stressed and more happy today by using these 8 tips to find pleasure every day!

Discover the hidden dangers in hiding your anxiety, stress, and tension. Plus, learn healthy ways to deal with them all!

Not in a relationship? Not a problem! Use these three fun ideas from relationship expert Dr. Wendy Walsh and enjoy your Valentine’s weekend!

Practice and perfect the skill of gratitude so you can positively impact your happiness!

For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!

Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!

Nearly a quarter of Americans feel “extreme stress” at holiday time. Here are six Ayurvedic tips to help reduce stress all year round.

Feeling more Scrooge-like than merry this season? Restore your spirit with these tips!

Use these 5 tips from a stress-illness specialist to beat holiday stress.

Conduct an online search for the words corporate, employee or workplace wellness, and you’ll be rewarded with millions of results. Due to skyrocketing global health care costs, aging populations and record levels of preventable disease, programs promising cost-savings, less absenteeism and a more productive workforce are big business. According to a survey conducted by the […]

Make the most you can of the Indian Hemp seed… George Washington, First President/Founding Father of the United States, 1794 Unless you’ve been really, um…spaced out, you’ve heard about the wave of legalization for medical and recreational marijuana use in the U.S. – or in a country like Uruguay (the first nation to legalize possession, coming in 2015). You’ve […]

Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties.

We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!