Practice and perfect the skill of gratitude so you can positively impact your happiness!
For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!
Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!
Use these 5 tips from a stress-illness specialist to beat holiday stress.
Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties.
We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!
Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!
Change your life in a week—or a day!
Are you in a toxic relationship? Discover the signs and learn how to break free and say goodbye for good.
Get your daily dose of stress-fighting magnesium with these relaxing spa treatments.
Stressed out? Don’t throw in the towel just yet! We’re sharing easy stress management tips for de-stressing while your at work.
While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read […]
Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.