
Fitness
by Spafinder Team | March 01, 2016
How Much Exercise Do We Really Need to Fight Disease & Manage Stress?
Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.
by Spafinder Team | March 01, 2016
Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.
by Lisette Cifaldi | February 24, 2016
Lisette Cifaldi, director of behavioral health at the Hilton Head Health, shares five additional tips for a simplified life in this special guest post.
by Tournesol | February 16, 2016
Start feeling less stressed and more happy today by using these 8 tips to find pleasure every day!
by Tournesol | February 09, 2016
Discover the hidden dangers in hiding your anxiety, stress, and tension. Plus, learn healthy ways to deal with them all!
by Dr. Wendy Walsh | February 09, 2016
Not in a relationship? Not a problem! Use these three fun ideas from relationship expert Dr. Wendy Walsh and enjoy your Valentine’s weekend!
by Jennifer Findlay | January 13, 2016
Practice and perfect the skill of gratitude so you can positively impact your happiness!
by Spafinder Team | January 05, 2016
For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!
by Lisette Cifaldi | January 02, 2016
Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!
by Kate Phillips | December 19, 2015
Nearly a quarter of Americans feel “extreme stress” at holiday time. Here are six Ayurvedic tips to help reduce stress all year round.
by Kate Phillips | December 03, 2015
Feeling more Scrooge-like than merry this season? Restore your spirit with these tips!
by Spafinder Team | November 21, 2015
Use these 5 tips from a stress-illness specialist to beat holiday stress.
by Spafinder | November 01, 2015
Conduct an online search for the words corporate, employee or workplace wellness, and you’ll be rewarded with millions of results. Due to skyrocketing global health care costs, aging populations and record levels of preventable disease, programs promising cost-savings, less absenteeism and a more productive workforce are big business. According to a survey conducted by the […]
by Spafinder | November 01, 2015
Make the most you can of the Indian Hemp seed… George Washington, First President/Founding Father of the United States, 1794 Unless you’ve been really, um…spaced out, you’ve heard about the wave of legalization for medical and recreational marijuana use in the U.S. – or in a country like Uruguay (the first nation to legalize possession, coming in 2015). You’ve […]
by Tournesol | October 06, 2015
Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties.
by Spafinder | August 28, 2015
We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!
by Lisette Cifaldi | August 25, 2015
No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!
by Jackie Burns Brisman | August 15, 2015
Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!
by Kate Phillips | August 04, 2015
Change your life in a week—or a day!
by Dr. Coral Arvon | July 27, 2015
Are you in a toxic relationship? Discover the signs and learn how to break free and say goodbye for good.
by Jackie Burns Brisman | May 04, 2015
Get your daily dose of stress-fighting magnesium with these relaxing spa treatments.