stress

Practice and perfect the skill of gratitude so you can positively impact your happiness!

For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!

Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!

Nearly a quarter of Americans feel “extreme stress” at holiday time. Here are six Ayurvedic tips to help reduce stress all year round.

Feeling more Scrooge-like than merry this season? Restore your spirit with these tips!

Use these 5 tips from a stress-illness specialist to beat holiday stress.

Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties.

We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!

No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!

Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!

Change your life in a week—or a day!

Are you in a toxic relationship? Discover the signs and learn how to break free and say goodbye for good.

Get your daily dose of stress-fighting magnesium with these relaxing spa treatments.

Stressed out? Don’t throw in the towel just yet! We’re sharing easy stress management tips for de-stressing while your at work.

While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read […]

Here are a few spring veggies that we look forward to every year that will satisfy your taste buds and feed your body.

A few home remedies that can bring you relief.

If you want to de-stress…DE-CLUTTER. Tracy McCubbin, owner of dClutterfly, offers simple steps to eliminate the clutter in your life.

Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.

Like no other organ, the skin is exposed to multiple stressors from our external environment and within the body. Celebrity beauty nutritionist Paula Simpson shares tips and tricks on how not to let stress get the best of your skin.