stress

No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!

Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!

Change your life in a week—or a day!

Are you in a toxic relationship? Discover the signs and learn how to break free and say goodbye for good.

Get your daily dose of stress-fighting magnesium with these relaxing spa treatments.

A core part of a spa’s DNA is personal connection and helping people cope with pain and stress. And a growing percentage of spas around the world offer services specifically created for people suffering from serious illnesses like cancer, and numerous spas and wellness businesses provide free services and raise money to support health-related causes. […]

Experts point out that human brains and bodies evolved to thrive in natural environments: to chase and be chased, to work the earth, and so on. Now, relatively suddenly, most people are severely disconnected from nature, living in concrete jungles and spending their lives in front of various screens. The fallout: “Nature Deficit Disorder,”¹ a […]

Stressed out? Don’t throw in the towel just yet! We’re sharing easy stress management tips for de-stressing while your at work.

While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read […]

Here are a few spring veggies that we look forward to every year that will satisfy your taste buds and feed your body.

A few home remedies that can bring you relief.

If you want to de-stress…DE-CLUTTER. Tracy McCubbin, owner of dClutterfly, offers simple steps to eliminate the clutter in your life.

Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.

Like no other organ, the skin is exposed to multiple stressors from our external environment and within the body. Celebrity beauty nutritionist Paula Simpson shares tips and tricks on how not to let stress get the best of your skin.

September is National Yoga Month and to celebrate, we invite you to do some yoga! Whether it’s your first class or you’re a seasoned yogi, embracing this ancient practice is known to improve flexibility, strength, posture and mood. And, a yoga practice can help reduce stress. Learn more about the health benefits of yoga, plus find the best type for you and learn 9 basic poses. Read more. >

This past week we’ve focused on ways to de-stress, covering everything from de-cluttering to unplugging to wellness in the workplace. Our de-stress week may be winding down, but before it does, we want to share just a bit more expert advice. Charlotte Prescott, director/spa & fitness and her dedicated staff at Canyon Ranch Hotel & […]

It’s no secret that tea and relaxation go hand in hand, but we wanted to take this opportunity to tell you a little more about black tea. While so many other teas out there have received plenty of attention, the benefits black tea remain a bit in the dark, when it’s actually a great tea […]

Walk into a spa and you immediately notice the airy music, quiet voices, and lack of clutter. Spa ambiance is one of serenity and calm, and it’s no coincidence that there’s no clutter.

Skincare expert Kate Somerville shares her Wellness Week™ advice with us, because as we know, stress can impact everything in your life, including your skin! Check out Kate’s tips for de-stressing from our Q+A with the celebrity esthetician (check back for the rest of her awesome advice as we get closer to Wellness Week™), and be sure to share your de-stressing tips with us in the comments.

If you’re like me, the act of cooking itself can help de-stress, but to unwind even more, cook up some cuisine rich in omega-3s and folic acid. Directly related to brain cell function, a diet rich in omega-3s can improve brain function, and keep stress hormones under control, while also regulating adrenaline. What better way […]