stress

Conduct an online search for the words corporate, employee or workplace wellness, and you’ll be rewarded with millions of results. Due to skyrocketing global health care costs, aging populations and record levels of preventable disease, programs promising cost-savings, less absenteeism and a more productive workforce are big business. According to a survey conducted by the […]

Make the most you can of the Indian Hemp seed… George Washington, First President/Founding Father of the United States, 1794 Unless you’ve been really, um…spaced out, you’ve heard about the wave of legalization for medical and recreational marijuana use in the U.S. – or in a country like Uruguay (the first nation to legalize possession, coming in 2015). You’ve […]

Having a meditation practice is the quickest way to unravel any fears, anxieties, or uncertainties.

We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!

No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!

Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!

Change your life in a week—or a day!

Are you in a toxic relationship? Discover the signs and learn how to break free and say goodbye for good.

Get your daily dose of stress-fighting magnesium with these relaxing spa treatments.

A core part of a spa’s DNA is personal connection and helping people cope with pain and stress. And a growing percentage of spas around the world offer services specifically created for people suffering from serious illnesses like cancer, and numerous spas and wellness businesses provide free services and raise money to support health-related causes. […]

Experts point out that human brains and bodies evolved to thrive in natural environments: to chase and be chased, to work the earth, and so on. Now, relatively suddenly, most people are severely disconnected from nature, living in concrete jungles and spending their lives in front of various screens. The fallout: “Nature Deficit Disorder,”¹ a […]

Stressed out? Don’t throw in the towel just yet! We’re sharing easy stress management tips for de-stressing while your at work.

While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read […]

Here are a few spring veggies that we look forward to every year that will satisfy your taste buds and feed your body.

A few home remedies that can bring you relief.

If you want to de-stress…DE-CLUTTER. Tracy McCubbin, owner of dClutterfly, offers simple steps to eliminate the clutter in your life.

Check out these exercise tips for battling depression, upping your libido, quitting smoking and much more from our friends at iVillage.

Like no other organ, the skin is exposed to multiple stressors from our external environment and within the body. Celebrity beauty nutritionist Paula Simpson shares tips and tricks on how not to let stress get the best of your skin.

September is National Yoga Month and to celebrate, we invite you to do some yoga! Whether it’s your first class or you’re a seasoned yogi, embracing this ancient practice is known to improve flexibility, strength, posture and mood. And, a yoga practice can help reduce stress. Learn more about the health benefits of yoga, plus find the best type for you and learn 9 basic poses. Read more. >

This past week we’ve focused on ways to de-stress, covering everything from de-cluttering to unplugging to wellness in the workplace. Our de-stress week may be winding down, but before it does, we want to share just a bit more expert advice. Charlotte Prescott, director/spa & fitness and her dedicated staff at Canyon Ranch Hotel & […]