weight loss

Vegetarian, vegan, Atkins, the raw food movement…right when we’re learning about one diet, it seems another takes center stage. From the brown rice of macrobiotic to the high protein-regimen of Atkins, here’s a quick breakdown of the different types of eating plans out there. Which one works for you?

With all this wishy-washy weather, we think a good bowl of soup is in order to get grounded and feel nourished. This low-calorie, low-fat, hearty, and wholesome soup recipe from Miraval Arizona is as easy as it is delicious. We love sneaking barley in wherever we can – nutty, chewy, and pasta-like, this cereal grain […]

Lunch today wasn’t my usual leftovers from the night before, or lunch special from a local restaurant – no, today, I went to the luxurious Sofitel New York Hotel’s chic French brasserie and bar, Gaby restaurant. The occasion: the unveiling of the hotel’s innovative, low-calorie gastronomy initiative based on the European wellness brand of Thalassa […]

Even if you’re not a football fan, it’s easy to get sucked into game day celebrations with family and friends. Chances are if you’re around the usual calorie- and fat-ridden Super Bowl favorites, you might be tempted to nosh a little. With New Year’s resolutions well underway, and SpaFinder’s Wellness Week™ coming, we wanted to […]

We love the idea of National Soup Swap Day, which is happening for the 5th year in a row tomorrow, January 22nd. The concept is to make a big pot of soup, freeze it, then invite your friends to do the same and swap! You end up going home with a wonderful mix of soup […]

We spend so much time trying to get rid of it, or at least gain control of it, but according to NewBeauty magazine, a fuller face is better when it comes to aging well in the face.

As the title suggests, my last full day here in Lake Placid was chock-full of activities that ranged from adrenaline-inducing to luxuriously relaxing. Here are some highlights of my last day in Lake Placid: 9 a.m.: Mirror Lake Inn’s Maple Sugar Body Scrub was as sweet as the name suggests (more to come in a […]

You are what you eat, right? Well, we definitely know that what we eat has an effect on almost everything going on in bodies, but it also affects the condition of your body from the outside – including your hair, skin, and nails. Our friends at NewBeauty took a look at how to change your skin internally through diet, and said that since digestion and diet have a direct effect on skin behavior, targeting your daily diet should be the first course of action when rebuilding your skin.

Lots of spas say they can help you lose weight. In fact, SpaFinder.com lists over 100 getaway spas that offer weight loss as one of their primary programs. I would, however, recommend narrowing your search results through other filters to find spas where criteria such as “portion control” and “serves no alcohol” can help make it easier for you and your husband to lose weight and get fit.

Losing weight tops the list of most-common New Year’s resolutions, so why not tip the scale in your favor? Kick off the year with a healthful trip to one of these top 10 favorite getaway spas – where you can spa and shed pounds at the same time – that were 2010 SpaFinder Readers’ Choice Awards winners for ‘”best for weight loss.”

Too much turkey and dressing this last week? With yummy Thanksgiving dinner and the just-as-good leftovers that follow in the days after, we’ve never felt more stuffed. If you’re like us, and ready to lose that post-Turkey Day weight gain, try losing weight the feng shui way, with useful tips provided by Medical Daily. Here’s […]

We know Thanksgiving may have worn you out, and now with December holiday meals to worry about as well, we wanted to give you a simple, but comforting favorite recipe from Cal-a-Vie. While this version calls for ground turkey, feel free to use any protein or protein substitute you like. You can also experiment with […]

With daylight savings in full swing, relish in the evening with Golden Door’s cozy and satisfying creamy polenta. This straight-forward recipe pairs tart lemon and warm rosemary polenta with sweet corn, meaty oyster mushrooms, and earthy, in-season rainbow chard. Add some roasted tomato sauce and a drizzle of a simple balsamic reduction to enhance this […]

Recent studies have shown that Botox® is more than a wrinkle-filler that also aids sufferers of migraines, hyperhydrosis, and chronic pain. Now it seems it can help those struggling with weight loss.

With a bounty of seasonal vegetables including heirloom tomatoes, baby beets, and artichokes, this recipe from Cal-a-Vie is rich in the fresh flavors of both land and sea. While this seafood dish looks complex and having three parts to prepare may look intimidating, each is quick and simple. Combine them together and you have a […]

It’s peak pomegranate season and for a boost of nutrition and healthy energy, Hacienda Chichen‘s Executive Chef Josue Cime Tuz offers the delightful taste of fresh pomegranates in many of his organic spa recipes to Yaxkin Spa‘s guests. Pomegranate recharges the body with high amounts of potent antioxidants, vitamin C, potassium, and natural fibers; all […]

With fall fast-approaching, hearty soups are just around the corner and chili is a great way to warm up as the weather cools down. While this recipe has a long list of ingredients, once everything is added to the pot, it requires little attention until serving time. For an extra seasonal touch, serve this chili […]

Jenny Craig is different because we give you your own personal consultant to guide you through your weight loss journey. Each week you’ll meet with your consultant to discuss your menu, activity level, motivation, and learn strategies to overcome your unique challenges.

Savor the last days of summer with a light and healthy side dish like this Quinoa Pilaf from The Oaks at Ojai, a destination health spa in the Ojai Valley, 90 minutes north of Los Angeles. This recipe combines quinoa – a high protein grain – with scallions, garlic, mushrooms, and spinach for a superior […]

If you want to unwind with spa treatments that use natural ingredients like honey, lemongrass, and chocolate, then you should consider holistic and organic spas. These spas often focus on wellness offerings such as weight loss programs, services tailored to expectant moms, acupuncture, nutritional counseling, Pilates classes, and yoga instruction in addition to traditional spa services. Plus, now you can book your organic or holistic spa treatment online 24-7 at any of these spas: