yoga

We get to know New York based, model turned yoga instructor & best selling author Tara Stiles a little better as we uncover her daily routine, top tips, inspiration and more.

A core part of a spa’s DNA is personal connection and helping people cope with pain and stress. And a growing percentage of spas around the world offer services specifically created for people suffering from serious illnesses like cancer, and numerous spas and wellness businesses provide free services and raise money to support health-related causes. […]

Something’s in the air… something’s floating out there. People have a deepening psychological and physical desire to escape from gravity’s relentless pull, and a distinct “suspending gravity” or “floating” trend is rising up. We’re seeing more weightless, stress – and mind-melting flotation tanks, chambers and pools at spas. On the fitness front: a global craze […]

A weekend of debauchery can be amazing, but we all know the feelings of regret after over-indulging. Traveling to a destination where you can unplug and recharge is what we truly need. Acclaimed yoga teacher, Kathryn Budig shares her beauty routine & tips for healthy travel.

“Name-brand” fitness has been around for decades, but fitness programs, often branded by celebrities and fitness gurus, have exploded (and receded) as media-driven tastes and fashion changed over the years. But today being fit is the new luxury, and the manic mechanisms of chasing the new, the “in”, and what the insider elite is doing, […]

Get your fitness high with rooftop yoga, spin, and barre class at these fab spas.

Fivelements tells us about “living your yoga” and how you can apply yoga to your everyday life.

Increase memory and promote vitality

While Valentine’s Day is around the corner and we’re thinking about our love for others, it’s also just as important to take a step back and remember to love yourself.

Time with BFFs long overdue?

A blend of acrobatics, yoga, and something a little less expected – therapeutic healing arts that are focused on listening and being open, check out what acro yoga is and why you should try it.

Does cold weather leave your joints and muscles feeling stiff? Here, four fabulous moves to stretch and strengthen.

In honor of National Yoga Month, our friends over at The Standard Spa at Miami Beach created awesomely fun yoga .GIFs to ensure we’re all getting our “om” on in proper form.

From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.

In honor of National Yoga Month, we’ve rounded up just a few of the plethora of photos out there capturing yoga in extreme places.

From Bikram to Kundalini, National Yoga Month is the perfect excuse for us all to break out our best asanas, balance our chakras and OM out. Check out eight of our favorite retreats and events from around the globe, and get ready to release your inner yogi.

Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.

Rooftop socializing is a summer-in-the-city staple. Put the health in happy hour by trading in your martini for a mat and joining Clay Health Club in its Rooftop Yoga classes.

Bored of the treadmill? Thankfully, gyms and spas have new found ways to make fitness fun. Check out our Top 10 List for fitness trends worth the workout.

Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, Gyrotonic is a form of exercise that strengthens, stretches and lengthens.