Living Well
Weekly Wellness Round-Up: Orgasmic Yoga, Ugly Produce, & More!
One woman shares how she reclaimed her sexuality, plus how one company is giving “ugly” fruits and vegetables a second chance.
Tag
yoga
Spa
Authentic Connections at Miraval’s Newest Spa
Miraval just opened its first spa expansion beyond their Arizona location to Monarch Beach in Orange County April 2, 2016.
Fitness
The Perks of Posing: How Different Yoga Poses Benefit Your Body
What do the different yoga postures do for your body, exactly? We reached out to the teachers at Samsara Mind and Body in London to find out!
Nutrition
Carne Asana: 5 Foods To Will Rev Up & Revamp Your Vinyasa
Improve your yoga practice by eating these five foods!
Mindset
The Feel-Good Benefits of Laughter
A good laugh not only puts us in better moods, but provides a number of health benefits, too.
Fitness
Desk Yoga: 6 Yoga Poses for a Healthy Spine
Sitting all day? Give your spine a little love with these six yoga poses.
Living Well
The Hidden Reasons You’re Getting Headaches & How to Manage Pain
Some of the reasons may surprise you.
Living Well
6 Benefits of Yoga for Men & Women
If you haven’t already tried yoga perhaps it’s time to start! We’re sharing just six of massive health and wellness benefits of yoga for men and women.
Relationships
Mommy & Me Poses: Doing Yoga with Kids
Grab the little loves in your life and try out some of these incredibly fun yoga moves for a good workout filled with lots of laughs & love!
Travel & Play
Why You Should Go on a Wellness Retreat
An expert explains how “me” time is self-love.
Living Well
Eastern- vs. Western-Style Massage: Which is Right for You?
Explore the different types of Eastern and Western massage to decide which one suits your kneads (we couldn’t resist the pun!).
Fitness
Get Your Asana On: Yoga Poses for Better Sex
We’re sharing yoga poses you can try at home with your loved one in order to improve intimacy!