This Chinese practice of slow meditative movements, originally created as a form of self-defense, is now a prime way to de-stress, relax, and reach well-being. Thanks to this exercise being so low-impact, nearly anyone can practice and benefit from it. Find a qualified Tai Chi instructor with Spafinder and learn this relaxing, ancient practice. Tai Chi can help to alleviate stress and anxiety, increase energy, flexibility, and balance, help you sleep, build your immune system, and improve blood pressure, cholesterol, and joint pain. You can gain greater benefits when you practice at the same time and in the same place each day.