Wellness Week® Expert Larysa DiDio tells us about the “Power of 6” to help you Choose to Move and get fit fast! Do these exercises, demonstrated in her video below, three times a week at whatever times work best for you, Didio says.
The Power of 6 is Larysa’s signature program that helps people achieve their fitness goals and be the people they most want to be through easy-to-follow nutritional advice and a fitness plan based on natural habits and patterns.
For these exercises, all you need is a bench – you can use the stairs, a chair, but typically a bench is best, DiDio says. Check out her Wellness Week video and integrate these six workouts into your week to get fit (and healthy!) fast!
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This post was written to help you embrace the “Choose to Move” pledge for Wellness Week! From March 11 through 17, make your week well with valuable wellness tips, free classes and events, and exclusive deals and offers. Plus, enjoy a free $25 Wellness Week Gift Card when you purchase a $25 SpaFinder Wellness Gift Card during Wellness Week (March 11-17). Learn more about Wellness Week 2013!
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With more than 20 years of experience under her belt, celebrity personal trainer and fitness author Larysa DiDio, has helped celebrities, Olympians, professional athletes, and more “rock what they’ve got.” After moving to New York to study anthropology, she landed a job at the prestigious Vertical Club, becoming the youngest instructor on staff. By graduation, DiDio had a thriving personal-training business and her passion for motivating clients set her on a new path. Since beginning her career, DiDio has been featured in many publications and broadcast programs as a health and fitness expert and has co-authored Sneaky Fitness: Fun Foolproof Ways to Slip Fitness into Your Child’s Everyday Life. Read more about our Wellness Week experts.