While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.
Self-Care- The latest buzzword in the wellness world could mean a lot to many people. Essentially, it boils down to loving yourself.
At a recent wellness event at the Ritz-Carlton Amelia Island, audience members were asked what they struggled most with and judgement weighed in at #1.
Deserts made with apples are a yummy delight. In addition, they are a vitamin boost and the ultimate high fiber food. These classic apple deserts will satisfy your cravings for a luscious and healthy treat.
What is acupuncture and why are more and more medical professionals–and beauty experts–recommending you have needles placed in your skin?
A natural alternative to Botox so well worth exploring is Facial Acupuncture that also works on the connective tissues (fascia) that improves elasticity and collagen in the skin.
Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.
A New York based ‘celebrity facialist’ who first launched onto the scene as the Spa Creative Director in Robert De Niro’s The Greenwich Hotel.
While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.
Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.
Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.
Feel that? The weather is starting to warm up, and that means that bikini season is imminent! But if you’ve been spending most of the winter indulging your hygge habit (Netflix totally counts as hygge, right?), then right now, your abs are probably paying the price.