Health

Standing desks are a popular solution for health risks associated with sedentary work lives. But are they a magic bullet for back pain, poor posture and too much weight? Read the facts.

Now that the holidays are over, many of us are left with the remnants of a hemorrhaging bank account. Presents for family, friends, Secret Santa parties and co-workers often become the debt we carry into the New Year.  So, what are some ways we can save more in 2019?

In a digital world, how do you limit your exposure to EMF’s?

Check out these tips for hosting an intimate–and memorable– Christmas dinner.

Marijuana is making a buzz in the world of spa and wellness. Check out the products and experiences that are leading the trend.

We don’t use code words for our mouth or heart but it’s hard to talk about “down there.” Here are tips to keep this area healthy and what to do if there is a problem.

Support World Food Day and help the 805 million people around the globe who live with chronic hunger.

Work life balance isn’t an easy task to juggle and more often, vacations have become a necessity to manage todays demands.

Easy ways to boost your mood even when dark clouds are storming overhead.

September marks the beginning of autumn, school is back in session and the holidays are just around the corner. And yes, while sweater weather and endless pumpkin-spiced goodies are mighty tempting, fall is also the perfect time to get a personal project under way.

Check out five no-drama tips that make back to school meals easy and nutritious.

Plan a super fun girlfriends’ getaway and keep your friendship intact.

Ditch those back to school blues and take back time for you.

Slow down, turn off and celebrate Relaxation Day.

After you’ve worked through your feelings, you’ll discover life can be better after a divorce.

Why giving back is one of life’s greatest rewards–and caring is a key to living a well life.

Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby.[1] And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth.  Check out these four ways to get your bodies–and your relationship–in shape after giving birth.

The new Barbie dolls are a reflection of our changing society and that’s a good thing. You’d have to be living under a rock if you haven’t heard of Barbie. Launched in 1959, Barbie has had several Malibu dream houses, over 130 jobs and really only one steady boyfriend. (Ken and Barbie have supposedly never married.) And yes, there was a spa Barbie, the sadly discontinued Spa to Fab Barbie.[1]

Yoga teacher training is outpacing the growth of new students. Is this trend good for you?

Summer fruits and veggies are packed with the vitamins you need for fun in the sun.