Health

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

What moms and moms-to-be should be expecting before Prenatal Massage including precautions, tips and benefits!

Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.

Moms work 24/7, 365 days a year. Thus, gifting the perfect present is a must. After all, no one deserves it more. Snag these top five holiday gift ideas moms want (not to mention, need!).

Reap the benefits of Kundalini Yoga in just three minutes a day.

Rediscover the inner spark that makes life worth living as Miraval expands its unique wellness offerings.

Robin Harrington, spa herbalist and formulator at the Spa at Sedona Rouge, shares with us the immense health and beauty benefits of nettle tea.

While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?

Is this shaggy mushroom the king of the supplements jungle? Or do we need more research on its benefits.

Making time to hang with your BFFs is important, fun–and it’s good for your health. Find out why you should book a trip together and reap the benefits.

Happiness impacts our physical health, our mental wellbeing and our ability to be productive. That’s why Pharrell Williams sings, “Happiness is the Truth.”

White coat syndrome–the fear of going to a doctor–can lead to serious consequences. Here’s why it’s important to know about this anxiety disorder before you harm your health.

Hitting the rowing machine at your local gym could be your best workout. Learn why celebs include rowing machines in their training programs–and why rowing is such a hot fitness trend.

This 2019 Spafinder collection breaks the state of Florida down into North and South and highlights the cities of Orlando, Tampa, Fort Lauderdale, Miami and the Palm Beaches. Florida travelers revel in sun, sand and sea but as this list shows, there is no shortage of luxury, beauty and personal pampering to delight as well.

With the advent of blow-dry bars across the country, a blowout is as easy and affordable as a manicure. Check out these quick tips to extend your blowout a week or more.

Tired of being tired? Struggling with weight? Elevated cholesterol and potentially heart disease? You’re not alone. Pritikin Longevity Center can help.

Standing desks are a popular solution for health risks associated with sedentary work lives. But are they a magic bullet for back pain, poor posture and too much weight? Read the facts.

Sweating is healthy but it’s important to take care of your skin after you sweat out the impurities that were hiding in your pores. Discover easy ways to reap the benefits of perspiration and leave your complexion with a natural glow.

If acne is attacking your complexion and you need help ASAP, try these top face masks. You will soon be on your way to clearer skin.

Wages are stuck and the cost of living keeps going up. Finding a side hustle you love could be your way to shine-and make more money–in 2019.