This year we want to help you with the tools to make 2018 all it can be. See these helpful tips below.
While the world seems to be suffering from insomnia as well as replayed conversations that arise before bed or stressors that went unaddressed, we have a few suggestions.
Decrease caffeine after 3 pm, invest in essential oils (lavender), Epsom Salt Baths and last but not least, perform a digital detox before bedtime. Shut off the TV and perhaps opt for soothing sounds instead.
Meditate- It’s not a philosophy. It’s just a practice.
From Katy Perry to Ray Dalio Dalio — founder and CEO of Bridgewater Associates, the world’s largest hedge fund, believe in Meditation and practice it daily, why wouldn’t we? Kicking off this practice at the beginning of the year can really transform your thinking patterns, reduce cortisol levels provoked by stress and permit you to think clearer even in those moments when you feel as if life is racing you by.
Emindful hosts a 30 day 1% challenge every year to help people reset from their daily lives. The goal is to provide guided meditations so one can learn to meditate no their own. In addition, Emindful provides stress reduction techniques, mindful eating practices and much more. Make this New Year different than the rest.
Yes, dance. It’s good for the soul. Dance with your friends, with your loved ones, with yourself if necessary. Movement is critical.
“Shake Your Booty,” this is one of Tony Robbins most important lines if you happen to participate in one of his tours. Why? Dancing immediately changes your inner state, promotes lymphatic drainage and kick-starts your metabolism.
So, dance this year, anytime, anyplace and see what happens.
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