Health
Magnesium Wellness Benefits
So the latest buzzword in the health industry is that Magnesium has several wellness benefits. So what do we know about Magnesium?
Tag
sleep
Living Well
Circadian Rhythm AKA as a Good Night’s Sleep
Who doesn’t yearn for a restful night’s sleep? The myriad health advantages stemming from quality rest are widely acknowledged. The first benefit is decreased stress then enhanced cognitive function as well as bolstered immune response, and more.
Nutrition
The Magic Benefits of Magnesium: Energy, Focus, and Better Sleep
Magnesium has been shown to improve energy levels, improve cognitive focus, and provide better sleep quality.
Beauty
3 Summer Skin Treatments for a Fresh Glow
Our advice for summer: Make these three skin treatments your go-tos for a radiant, beautiful look to welcome the sunny days ahead.
Wellness
Circadian Rhythm Monitoring Aids Sleep and Skin Rejuvenation
Circadian rhythm is a major factor for quality sleep. Understanding and keeping track of it supports both sleep—and skin—rejuvenation.
Living Well
Sleep, zzz’s and bye bye insomnia
Tick tock it’s midnight and there’s little chance that you’ll be going to sleep anytime soon. Well yes, we have a routine to help you relax and catch up on your sleep game.
Living Well
Getting Your Zzzzzz’s with Technology
Adding a little technology while you sleep could help you wake up more refreshed than ever.
Living Well
Spafinder New Year Short List
Make this New Year different than the rest.
Nutrition
Top 10 tips for easily surviving a detox
Thinking of doing a juice cleanse or other type of detox this autumn? Here are 10 top tips for getting through a detox in the colder months.
Living Well
12 Tips For Better Sleep From Arianna Huffington
Arianna Huffington’s new book The Sleep Revolution reminds us “exhaustion is a sign of chaos, not a badge of honor.” At Spafinder Wellness 365 we couldn’t agree more. In her introduction, Arianna points out “There are nearly five thousand apps that come up when you search “sleep” in the Apple App Store, more than 15 million
Nutrition
Mother’s Day Bliss: Sleep in, Rebalance, Regroup.
In honor of Mother’s Day Pritikin Longevity Center + Spa is hosting a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT,
Mindset
The A to ZZZ’s of Setting Up Your Sleep Sanctuary
Forget counting sheep—wake up to the idea of creating your very own sleep sanctuary.