Circadian rhythm is a major factor for quality sleep. Understanding and keeping track of it supports both sleep—and skin—rejuvenation.
Arianna Huffington’s new book The Sleep Revolution reminds us “exhaustion is a sign of chaos, not a badge of honor.” At Spafinder Wellness 365 we couldn’t agree more. In her introduction, Arianna points out “There are nearly five thousand apps that come up when you search “sleep” in the Apple App Store, more than 15 million […]
In honor of Mother’s Day Pritikin Longevity Center + Spa is hosting a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT, […]
Feeling sleep-deprived? You are not alone. With sleep disorders increasingly linked to all sorts of serious health issues, it’s little wonder many of us are tossing and turning at night. Could insomnia be the new black?
Get ready to count some sheep and catch some zzz’s: In honor of 2016 Sleep Awareness Week, we have your wakeup call to achieving better sleep! This annual campaign by the National Sleep Foundation, held March 6-13, is designed to educate and raise awareness about the health benefits snoozing has for both mind and body. […]
Can’t get the recommended 8-hours of sleep a night? Take a power nap! Dr. Tieraona Low Dog helps us understand the benefits of napping for adults, plus shares some tips for how to sneak in nap time.
So over counting sheep? Catch some shuteye with these funky sleep gadgets that put a new spin on getting your Zzzs.
A recent study by Scripps Clinic linked use of sleeping pills to a 4.6 times higher risk of death from cancer, heart disease, and other ailments, when compared to those that do not use prescription sleep medications.
While most of us view snoring as a minor nuisance, it may be impacting your physical, mental and emotional health. Luckily, there are easy lifestyle remedies that may help you (and your loved ones) get a better night’s rest.
Because this is crucial to wellbeing, we’ve taken the opportunity to get some grade-A sleep-better tips from the experts.
Catch the perfect Zzz’s with these Zen-like slumber tips.