Chill Out! It’s National Relaxation Day
It’s National Relaxation Day! We know everybody’s super-busy with their über-hectic schedules, but we encourage you to a) either head to the spa, or b) let’s all share a collective pause, take a few deep breaths, and remember to relax (even if it’s just for a few seconds!).
Or, there’s option c) spend some time sifting through our roundup of stories that we think go hand-in-hand with National Relaxation Day.
Multitaskers Take Note: Clearing the Mind for Greater Productivity
6 Steps Toward Listening to Your Body for Health & Happiness
6 Simple Ideas for 10 Minutes of Silence
Working Out at Work: 10 Exercises You Can Do at Your Desk
Breathe with Purpose: 4 Breathing Techniques for Wellness