Clean Reading: Quit Soda for Good, Summer Braid Guide & More!

Monday morning means another edition of Clean Reading! Get your week off to a good start with this issue—it uncovers tips to stop drinking soda (for good!), four ways to tone your arms (fast!), and the ultimate braid guide (for summer!).

Nutrition

Drink this up: Health.com discloses 13 ways to quit soda for good.

We don’t mean to boast, but we love this feature on The 365—Dr. Will Clower, one of our experts, offers four Mediterranean Month recipes the whole family will love. We tried them—and loved them!

Mindset

Wonder what brought joy to your grandparents back in the day? HuffPost’s Healthy Living section provides an insightful glance into the past, sharing what happiness looked like 80 years ago.

Feeling a bit lost? MindBodyGreen features nine ways to live with more intention.

Relationships

We know Mother’s Day was yesterday, but we want to celebrate mom always. Check out NYMag.com’s “25 Famous Women on Their Mothers” article.

In light of upcoming wedding season, we found this story courtesy of Yahoo Health thought-provoking: “6 Science-Backed Secrets of Happy Couples.”

Fitness

Yes, bathing suit season is quickly approaching, and it’s important to up your reps of lunges, but don’t forget your arms! Prevention reveals four moves to tone your arms fast.

Beauty

Summer is the perfect time to switch up your hairstyle, which is why we adore Allure’s ultimate braid guide for the season.